Another reason B-vitamin supplementation helps estrogen dominance symptoms is because B6 can help increase progesterone and decrease estrogen — which for many women, is the sweet spot for hormonal balance.
Vitamin B12 it is used to break down estrogen so that it can be excreted from the body. As a result, women with B12 deficiency may experience infertility or irregular cycles because high estrogen levels can cause lack of ovulation, embryo implantation failure, and difficulty maintaining pregnancy.
Some studies have noted a link between B12 deficiency and abnormal estrogen levels that may interfere with the implantation of the fertilized egg. Dr. Michael Bennett describes a connection linking B12 deficiency with not only a failure to get pregnant but also a failure to successfully carry a baby full-term.
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
Vitamin B6 is also necessary for the liver to metabolize and break down Estrogen. Through these metabolic pathways, Vitamin B6 will help to increase Progesterone and reduce Estrogen dominance. Vitamin B6 is also important for helping our mood and significantly reducing anxiety.
In a study of women with premenstrual tension who dealt with anxiety and irritability, vitamin B6 given at 200-800 mg per day was shown to reduce estrogen and increase progesterone, improving symptoms.
Vitamin B6 helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is needed for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.
Magnesium Key Role in Sex Hormone Production
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
B6 for hormonal balance
Well, B6 (along with B12 and folate) plays a starring role in this process. It's one of the reasons why so many women are able to help their estrogen dominance with a high-quality B-vitamin supplement.
In addition to supporting proper eye health and the production of fatty acids, vitamin B1 also aids the body in the production of some hormones, including hormones that the body needs for stress response (insulin and glucagon) and blood sugar regulation (cortisol and adrenaline).
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Some vitamins and minerals help your body produce estrogen and use it more effectively. To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen.
Vitamins B2, B6, and B12 are key players in one-carbon metabolism as enzymatic cofactors, and deficiency of these nutrients may influence reproductive outcomes possibly through affecting reproductive hormones.
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. The B vitamins play an inter-related role in keeping our brains running properly.
When these levels become too high this is when irregular periods occur because the female reproductive hormones estrogen and progesterone will naturally decrease. Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Up your fiber consumption
While we all know that drinking less alcohol helps our livers function optimally, fiber influences the integrity of this essential organ as well. Additionally, high-fiber diets have been connected to lower estrogen levels and a reduced risk of breast cancer [16].
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.
Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Vitamin B6 supplements might interact with cycloserine (Seromycin®), an antibiotic used to treat tuberculosis, and worsen any seizures and nerve cell damage that the drug might cause. Taking certain epilepsy drugs could decrease vitamin B6 levels and reduce the drugs' ability to control seizures.
Health Risks from Excessive Vitamin B6
Other effects of excessive vitamin B6 intakes include painful, disfiguring dermatological lesions; photosensitivity; and gastrointestinal symptoms, such as nausea and heartburn [1,2,30].
Consuming vitamin B-6 through food appears to be safe, even in excessive amounts. When used as a supplement in appropriate doses, vitamin B-6 is likely safe. However, taking too much vitamin B-6 from supplements can cause: A lack of muscle control or coordination of voluntary movements (ataxia)