Vitamin D reduces the expression of collagen and key profibrotic factors by inducing an antifibrotic phenotype in mesenchymal multipotent cells - PMC.
Vitamin C. Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Yes, you can take collagen and vitamin D together. Vitamin D helps your body absorb calcium, which is essential for bone health. Collagen also supports bone health by strengthening the connective tissues around your joints.
1,25-Dihydroxyvitamin D3 increases collagen production in dermal fibroblasts.
As far as your skin is concerned, vitamin D showcases great anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema, and vitiligo. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturisers to help improve your skin.
Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.
Helps strengthen elastin & maintain overall skin health
Having a sufficient level of vitamin D helps boost the elasticity of your skin, stimulates collagen production, and can enhance radiance.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Foods to boost collagen production
Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen—glycine, proline, and hydroxyproline. [6] These include fish, poultry, meat, eggs, dairy, legumes, and soy.
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
How long does it take your body to rebuild that collagen? The answer varies depending on many factors, but in general, it will take between seven and 21 days.
Collagen levels decrease with age and, unfortunately, there's no way to prevent this. The good news is that there are several cosmetic treatments that can rebuild or restore collagen.
UV damage is the main cause of skin collagen loss accounting for up to 80-90% of the appearance of skin aging. UV exposure causes both, less collagen to be produced, and. it also increases collagen degradation via matrix metalloproteinases (MMPs) and other proteases in the skin.
As we age, our body produces less collagen; the protein involved with skin strength and elasticity. Time causes this collagen to degrade, leading to the wrinkles we all associate with aging.
Vitamins A, C and E
Vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as collagen and elastin, and vitamin E safeguards skin from sun damage. To employ this powerful protection for your skin, eat more leafy greens and colorful fruits and vegetables.
Dr. Barua also explains, "Vitamin D also acts as an antioxidant, which helps in combating the factors that cause wrinkles and fine lines. So, if you have a vitamin D deficiency, you will develop fine lines quickly.
Vitamin D, especially for women, has been known to be a stress blocking agent and helps in reversing the ageing process by making you look and feel younger.
Accelerated skin aging
A study found that when a vitamin D deficiency occurs, skin burns faster when exposed to the sun. Sun exposure is one of the biggest external contributors to fine lines and pigmentation, so having enough vitamin D in your body may help prevent premature signs of aging on your skin.
Often called the 'sunshine vitamin', vitamin D plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It enhances the skin's immune system and helps to destroy free radicals that can cause premature ageing.
UV exposure:Unprotected exposure to UV light (from the sun) is the leading cause of free radical formation in the skin. This, in turn, explains the well-documented link between UV exposure and collagen loss.