Vitamin D supplementation may help lower average blood sugar levels in people with type 2 diabetes; and is especially effective in people who also have a vitamin D deficiency, and are non-obese and deficient. Supplementation for more than 12 weeks at ≥ 1000 IU/day may be most beneficial.
Evidence indicates that vitamin D treatment improves glucose tolerance and insulin resistance. Vitamin D deficiency leads to reduced insulin secretion. Supplementation with vitamin D has been shown to restore insulin secretion in animals.
“The standard dosage is 400 IUs per day, but for those with diabetes, the current recommended safe daily dose to maintain optimal vitamin D levels is 1,000 to 2,000 IUs per day.”
Supplementation of Vitamin C Reduces Blood Glucose and Improves Glycosylated Hemoglobin in Type 2 Diabetes Mellitus: A Randomized, Double-Blind Study - PMC. The . gov means it's official.
Knowing how to reduce your blood sugar levels naturally is key to managing prediabetes or diabetes. Consider actions such as exercising regularly, eating more fiber, incorporating more snacks, and increasing your probiotic intake.
Vitamin D supplementation has a modest impact on A1c levels
The study saw a modest reduction in the A1c levels of the group taking D3 supplementation compared to the placebo group, but no noticeable changes in their fasting blood sugar levels.
Vitamin D supplementation may help lower average blood sugar levels in people with type 2 diabetes; and is especially effective in people who also have a vitamin D deficiency, and are non-obese and deficient. Supplementation for more than 12 weeks at ≥ 1000 IU/day may be most beneficial.
Vitamin B3 or Niacin, taken to reduce bad cholesterol, increases insulin resistance and raises blood sugar levels.
Longitudinal observational studies report highly consistent associations between higher blood 25(OH)D levels and a lower risk of incident diabetes in diverse populations, including populations with prediabetes. Trials in persons with prediabetes show risk reduction in incident diabetes with vitamin D supplementation.
People with prediabetes who supplement with at least 1,000 units per day of vitamin D may significantly reduce their risk of progressing to a diagnosis of type 2 diabetes. That's the conclusion of recent research published in The Journal of Clinical Endocrinology & Metabolism.
Intake of vitamin D supplements led to a marginally significant decrease in fasting blood glucose [FBS: −12 (4) in the intervention group compared to − 3 (2) in the control group; P = 0.055].
It helps your body absorb minerals like calcium, magnesium, and phosphorus from your diet. Vitamin D also helps maintain proper levels of calcium, phosphate, and parathyroid hormone in your blood.
[1,2] Vitamin D increases insulin sensitivity through the effect on its muscle cell receptors by increasing insulin receptor or increasing the sensitivity of insulin receptor to insulin and the effect on peroxisome proliferator-activated receptor (PPAR) δ and the influence on regulation of extracellular calcium.
The study concluded that calcium and vitamin D supplementation led to delayed insulin resistance in older adults. Insulin resistance is when your body does not respond normally to insulin secreted by your body, which can lead to high blood glucose levels.
Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep. The key is to find what works for you and stick with it to ensure you're meeting your vitamin D needs. Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited.
Vitamin B12 is important for the proper functioning of nerve cells and blood cells. It also plays an integral part in the synthesis of DNA and promotes the ability of your digestive system to maintain steady glucose blood levels.
A B12 supplement can be helpful if you have type 2 diabetes and are deficient in the vitamin. People who take metformin for type 2 diabetes have lower levels of vitamin B12. If you're on metformin, talk to your health care provider about periodically being tested for a B12 deficiency.
When your blood sugar level gets too high, the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. In some cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.
Many supplements — including cinnamon, ginseng, other herbs, vitamin D, magnesium, probiotics and plant compounds like berberine — may help lower blood sugar.
A study in Obesity found that as the number of raspberries eaten increased, insulin resistance decreased. Other studies suggest combining berries with or following starch-heavy meals can also lower blood sugar. Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios.
Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.