Vitamin B5 (pantothenic acid), calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet.
Yes, multiple studies show that a deficiency of this vitamin can lead to joint pain and swelling.
When you have sufficient levels of vitamin D, the result is T-cells that aren't inflammatory and will thus cause less pain and swelling.
Vitamin B-1, also known as Thiamine, is the vitamin that helps your body digest carbs and makes new red blood cells. When you don't have enough B-1 in your diet, you can develop edema. Edema is a condition where your body swells with fluid. Vitamin B-1 deficiency can also cause pain in the lower legs and feet.
Muscles weakness from vitamin D deficiency causes difficulty in walking from the abnormal muscle contraction and increasing their risk of fracture. And decreased muscle strength is observed at the level below 30 nmol/l of 25(OH)Vitamin D.
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
Vitamin D deficiency has been reported to affect predominantly the weight-bearing antigravity muscles of the lower limb, which are necessary for postural balance and walking (67), and a significant correlation between serum 25(OH)D3 concentration and the occurrence of falls in elderly people has been reported (55, 68).
Mild cases of edema will usually go away on their own, particularly if you make certain lifestyle adjustments. More severe cases of edema may be treated with diuretics (medications that help your body expel excess fluid in urine).
It is known that thiamine deficiency becomes one of the causes of various edema (13), brain cytotoxic edema and vasogenic edema (14, 15), and local edema in muscles (16). The most common edema associated with thiamine deficiency is caused by heart disorders, which is called wet beriberi.
Vitamin E. Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation.
Edema may be a sign of a serious medical condition. A dangerous type of blood clot called a deep vein thrombosis, or DVT, can cause sudden edema. Heart, liver, or kidney problems can also lead to swelling. In a disease called congestive heart failure, the heart has problems pumping blood around the body.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time.
In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.
Some cases of edema may be permanent, but you can still take steps to reduce the swelling, relieve the pain, and slow down some of the damage that edema can cause over time.
Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect.
“Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.
Wear support stockings if you have edema of the legs. Keep moving, as much as possible. Avoid sitting or standing for long periods without moving around. Limit the amount of salt in your diet.
The medical term for swelling is edema, and it may affect one foot more than the other. There are effective methods that can be implemented that can help to prevent swelling. Reducing sodium intake, frequently elevating the feet, and drinking plenty of water can help to manage swollen feet.
Some of the many common causes of fluid retention include: Gravity – standing up for long periods of time allows fluid to 'pool' in the tissues of the lower leg. Hot weather – the body tends to be less efficient at removing fluid from tissues during the summer months. Burns – including sunburn.
The NHANES survey identified that vitamin D levels below 30 ng/mL in adult diabetics were associated with symptoms of DPN, including numbness, pain, loss of feeling, and tingling of the hands and/or feet. He et al. found that vitamin D levels <16.01 ng/mL predict more than a two-fold risk of the presence of DPN.
Magnesium is a critical factor in making Vitamin D bioavailable. Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).