A 2015 study found fermented foods reduced social anxiety in some young people, while multiple studies have found that consuming healthy bacteria can increase happiness in some people. Including yogurt and other fermented foods in the diet can benefit the natural gut bacteria and may reduce anxiety and stress.
A link has been found between the consumption of fermented, probiotic foods and a reduction in social anxiety. ⁵ The best yogurts—Greek, plain versions in particular—that contain “live and active cultures” are guaranteed to have 100 million probiotic cultures per gram or about 25 billion probiotic cultures in a cup.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
A new study found that eating yoghurt may help ease symptoms of depression and anxiety. Eating yogurt rich in lactobacillus -- a probiotic bacteria -- may help alleviate symptoms of depression and anxiety, a finding that could lead to new strategies for treating psychiatric conditions, researchers have found.
Yogurt works to convert stress hormones in the brain into feel-good hormones. The gut microbiome plays an important role in mental health. The probiotics found in curd increase the friendly gut bacteria in the body, thereby relieving you of stress.
Specifically, the researchers found that the bacteria in yogurt may help relieve anxiety and stress by reducing activity in the insula, the region of the brain responsible for emotion.
Besides the homey warmth of this true comfort food, milk has loads of B vitamins that reduce anxiety and improve mood. For instance, vitamin B6 (pyridoxine) raises serotonin levels to perk you up.
If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review. It's best to consult a healthcare practitioner before taking any supplement so you know the correct dose for you.
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety.
Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.
A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you're feeling anxious all the time, or it's affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.
Alban Gaultier, Ph. D., of the University of Virginia School of Medicine, has found that probiotic bacteria found in yogurt can reverse the symptoms of depression.
According to scientists, probiotic yogurts and supplements – which contain live bacteria and yeasts – can boost brain function in humans - improving memory, concentration, decision-making, thinking and understanding.
Yogurt is rich in nutrients and may boost your health when consumed regularly. It also may help reduce the risk of some diseases while also benefiting digestive health and weight management.
Another large study found people who drink five cups or more of water per day were at lower risk of depression and anxiety. In comparison, drinking less than two cups per day doubles the risk. This link was less noticeable for anxiety alone (although feelings of depression and anxiety often influence each other).
Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders.
Chamomile Tea
It is known to calm your nervous system, relax the muscles and help you get a good night's sleep especially if taken before bed time.
Dark Chocolate
The flavonoids in the cocoa help protect your cells. They're a type of antioxidant that may also help lower your blood pressure, boost the blood flow to your brain and heart, and make you less anxious. The dark stuff -- at least 70% cocoa -- is best, but don't overdo it.
Kiwis are rich in folate, vitamin C, and E. According to research, oxidative stress plays an important role in anxiety. The combination of nutrients in a kiwi aid in the reduction of oxidative stress, which can result in chronic inflammation that science shows plays a part in many mental health conditions.