Yogurt. Yogurt gives you probiotics, which boost the gut-brain axis – which is how your brain and gut communicate. Boosting your gut health will in turn improve your brain health, the basis of preventing stroke.
Yogurt also contains abundant amounts of vitamins, calcium, and zinc that can boost heart health and reduce the risk of a recurrent stroke.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Water. It hydrates the body but contains no calories or sugar. Choose it most often instead of sugary sweetened beverages.
Yogurt: Yogurt is one of the best foods for stroke patients because it is very easy to eat and also a great source of protein and some yogurts contain probiotics which aid in digestive health.
Greek Yogurt
Greek yogurt is also an excellent source of probiotics, which promote gut health and may also reduce future risk of stroke. Furthermore, Greek yogurt is a softer food option for stroke patients who may experience difficulty chewing or swallowing.
Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure.
A study of close to 70,000 people found that ingesting whole lemon or fresh lemon juice can reduce stroke risk by up to 19 percent. This is in part because flavanones also fight free radicals. Free radicals can cause oxidative stress and can contribute to a loss of blood flow to the brain.
Managing blood pressure levels, reducing or quitting smoking, eating a healthy diet, and regular physical activity will reduce the risk of a second stroke, along with managing conditions such as Type 2 diabetes and high cholesterol.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke.
Highlights. Milk products, including those that are higher in fat, do not increase the risk of stroke, but instead may reduce the risk; Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
Eating this fruit can reduce the brain damage seniors experience after a stroke. Blueberries are rich in antioxidants that protect brain cells. Reducing cell loss can immediately enhance cognition and mobility skills, making daily life easier for seniors and family caregivers.
Promote dairy products such as milk, cheese and yoghurt which are high in calcium and have protein. Avoid low-calorie, low-fat and low-sugar foods as these are “empty calories”. For a person with poor appetite, the goal is to prevent them from losing weight.
Ginger. Ginger lowers blood glucose levels while raising insulin levels in diabetics, and it may also protect against heart attacks and strokes by reducing the risk of blood clots. Fresh ginger can be used in stir-fry dishes, stews, and soups and can also be steeped in a cup of boiling water to make a healthy tea.
If you get to the hospital within 3 hours of the first symptoms of an ischemic stroke, you may get a type of medicine called a thrombolytic (a “clot-busting” drug) to break up blood clots. Tissue plasminogen activator (tPA) is a thrombolytic. tPA improves the chances of recovering from a stroke.
Drink a lot of water: You should drink at least five glasses of water per day, and this will reduce your risk of stroke by 53%, according to a recent study by Loma Linda University.
The major risk factors for stroke include: High blood pressure. Diabetes. Heart and blood vessel diseases: Conditions that can cause blood clots or other blockages include coronary heart disease, atrial fibrillation, heart valve disease, and carotid artery disease.
and a simple way to remember them: BE FAST (balance, eyes, face, arm, speech, time). BE FAST is an updated version of the FAST acronym used to help memorize the signs of stroke.
The best time to eat yogurt is in the morning and on an empty stomach. Yogurt is an important component of diet as it is rich in essential minerals and vitamins. The probiotics reach the large intestine the most when yogurt is eaten on an empty stomach, especially during the morning.