As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often.
The bladder wall changes. The elastic tissue becomes stiffer and the bladder becomes less stretchy. The bladder cannot hold as much urine as before. The bladder muscles weaken.
UI can occur at any age, but it is more common among women over 50. Urinary incontinence may be a temporary condition that results from an underlying medical condition. It can range from the discomfort of slight losses of urine to severe, frequent wetting.
It's normal for both women and men to experience weaker urine streams as they get older, but it's an issue that affects men more often, usually because of benign prostatic hyperplasia, a non-cancerous enlargement of the prostate gland.
As fluid intake increases, the amount of urine made will increase along with it. Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak.
Every woman goes on her own schedule, but generally, peeing 6-8 times in 24 hours is considered normal for someone who is healthy, and isn't pregnant. If you're going more often than that, you may be experiencing frequent urination. Frequent urination can happen on its own and isn't always a sign of a health problem.
Drink enough fluids, especially water.
In general, drink enough fluids so that you need to urinate every few hours. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. Ask your health care provider how much fluid is healthy for you.
Frequent urination is the need to pee more often than average (seven to eight times) throughout the day. It can happen to anyone, but it's more common in people over the age of 70, pregnant people and people with an enlarged prostate. The most common cause is urinary tract infections.
If you have slow urine flow or another lower urinary tract problem, you may dribble of urine after you finish urinating, wake up multiple times a night to pee, or feel lower abdominal discomfort. You also may feel like you have not completely emptied your bladder when you have finished urinating.
For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
Normally, the amount of urine your body produces decreases at night. This allows most people to sleep 6 to 8 hours without having to urinate. Some people wake up from sleep more often to urinate during the night. This can disrupt sleep cycles.
To do a Kegel, squeeze the muscles you normally use to stop the flow of urine. Hold the contraction for five seconds, and then relax for five seconds. Gradually increase to 10-second contractions with 10 seconds of rest in between. Work up to doing three sets of 10 contractions each day.
Normal Aging
The bladder muscle contracts less forcefully. The urethral sphincter (valve at the bladder outlet) is looser in older women. The larger prostate gland can obstruct the urethra in men. There's a more frequent need to pass urine.
In general, it should take about 20 seconds to pee. You can set a timer, or simply by counting “one-Mississippi, two-Mississippi,” Dr. Miller says. If you're significantly over or under 20 seconds, you're likely holding your pee too long or going too often.
Call your provider if you notice urinary hesitancy, dribbling, or a weak urine stream. Call your provider right away if: You have a fever, vomiting, side or back pain, shaking chills, or are passing little urine for 1 to 2 days.
While it's not uncommon for people over 60 to urinate once or twice a night, if you urinate more than twice a night you should consider consulting a doctor.
Healthy urinary frequency
Most people pee 6 or 7 times every 24 hours. Peeing between 4 and 10 times daily may be considered healthy if the frequency does not interfere with the person's quality of life.
If your frequent urination is a factor of aging, it's good to keep in mind that adults older than 60 should expect to use the bathroom at least once every night. If you're between 65 and 70 and going more than twice a night, you should make an appointment with your doctor.
In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods. Read on to learn about 10 bladder-friendly foods.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.