Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this.
The answer to why your face swells in the morning may be in your diet. If your sodium intake is on the higher side before bedtime, you may have to deal with a number of issues, including facial swelling. This happens because too much salt in the body results in water retention that can cause puffiness.
Keeping your head elevated: Additionally, propping yourself up with at least two pillows while sleeping can stop water from building up in your facial tissues. 1. Combatting allergies: If allergies are causing your morning puffiness, taking an antihistamine can combat your allergy symptoms, as well as a puffy face.
The main complaint that most people have in the morning is that their skin often looks puffy or swollen, particularly around their eyes. This is extremely common, and while there are a number of potential causes, gravity is the main explanation.
Water Loss Overnight Makes You Look Slimmer
You lose water through your skin, from respiration as you breathe out moisture and through functions such as pumping blood and running your internal organs.
So in the morning, you're carrying about 3-5 pounds less water weight than you are in the afternoon. So this really is the primary reason you weigh less in the morning. Your body dehydrates through the night, so your water level is lowest when you first awake.
What does morning skinny mean? Morning skinny is a slang term for when someone looks or feel slimmer first thing in the day, before they've had anything to eat and, often, after going to the bathroom.
It's not just that you've gotten some rest, and you're not simply imagining it! Peer-reviewed studies have found that your skin is actually thicker in the morning than at night, and wrinkles are less pronounced in the morning as well.
A puffy face may be a normal reaction to an allergy, part of being pregnant, or a side effect of taking steroids. A puffy face may also be a sign of an underlying medical condition such as a thyroid disorder, Cushing's disease, or an infection.
"Most changes in the face are from water retention," explained Cynthia Sass, RD, Health's contributing nutrition editor. "The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol."
This is down to two key factors. Firstly, drinking alcohol can cause your blood vessels to expand, leading to red skin and a swollen face. Dehydration also encourages your body to hold onto water (known as water retention) which shows in the form of bloating and puffiness.
Massaging your face or body where you're retaining water may help reduce swelling. Try stroking the affected area toward your heart using firm—but not painful—pressure, which can help move excess fluid out of the area. If you're feeling fancy, try using a jade roller or gua sha tool.
Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this.
How many hours is beauty sleep? Seven to nine quality hours of sleep per night is ideal for “beauty sleep.” If you regularly get less than six hours of sleep, you may start to see some side effects on your skin.
Anita Sturnham, a dermatologist and founder of the skin care brand Decree, told Vogue that one should avoid “over-cleansing,” but that washing your face in the morning is an important skin care step. “Your morning cleanse should be light, hydrating and balancing.
Sleep Protects Skin
“The ability of skin to retain moisture, protect and heal all combat the signs of aging,” said Olszewski. “Your skin goes through much of its restoration while you sleep. If you cut back on sleep you are reducing the amount of time the skin has to repair, which can affect the way you look.”
"We wake up in the morning with a flatter stomach, because we don't have all of the food and drink we consume in the day going through. Normally we wake up, empty our bladder and bowel, and then as the day goes on, we increase the fluids and what we eat, and this builds up and looks like bloat throughout the day."
Lack of digestive enzymes
If you wake with a flat stomach but suffer from uncomfortable bloating by the end of day, a lack of digestive enzymes may be the cause.
“Everyone's weight fluctuates throughout the day, and especially from morning to night,” says dietitian Anne Danahy, MS, RDN. “The average change is 2 to 5 pounds, and it's due to fluid shifts throughout the day.” If you see fluctuations of less than 5 pounds, you needn't worry.