A. We know that the right amount of zinc is critical to intestinal health. If we consume too much or too little zinc, the intestinal barrier falls apart. An over- or underabundance of zinc can cause shifts in the gut microbiome, and cause diarrhea and inflammation.
Zinc-carnosine also inhibits stomach inflammation caused by H. pylori infection, a protective action that helps break the infection-inflammation-cancer chain. These protective actions have been borne out in animal and human studies.
4. It heals your gut. As long as you don't overdo it with zinc supplementation, zinc is known as a soothing mineral for the digestive system. It helps repair the cells that line your intestinal tract, keeping them strong and tip-top shape so they can properly absorb nutrients.
Recommended daily intake of zinc depends on several factors such as age, sex, weight, and phytate content of diet. Those recommended values differ in each country. The US Food and Nutrition Board recommended intake of 11 mg/day and 8 mg/day for adult males and females, respectively [9].
Zinc carnosine benefits: the research
In my field of functional nutrition, zinc carnosine is well known and studied for its ability to help repair the intestinal lining among people with leaky gut syndrome, esophagitis, and/or different types of inflammatory bowel disease (IBD).
Zinc is an essential mineral needed for several functions in the body. A lack of zinc is directly linked to damage of the gut membrane barrier. Studies have shown that zinc tightens a leaky gut, so to speak in persons with Crohn's disease and alcoholic liver disease.
Recently, the use of various supplementations containing probiotics, butyrate, phosphatidylcholine, lactoferrin, palmitoylethanolamide (PEA), silymarin and omega-3 has been proposed to treat patients with inflammatory gut diseases.
Your body doesn't need a large amount of zinc. The recommended daily allowance for adults is 8 - 11 mg. It's common to have slightly low levels of zinc, but taking a multivitamin, plus eating a healthy diet, should give you all the zinc you need.
Magnesium and Zinc are both essential nutrients for health. Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.
What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. There may be cracks and a glazed appearance on the skin, often found around the mouth, nappy area and hands. The rash doesn't get better with moisturisers or steroid creams or lotions.
In a population based study, they found that several people with IBS were deficient in Zinc. Which may explain some of the IBS symptoms. It is recommended that most adult women consume 8 mg of zinc per day and men consume 11 mg of zinc per day.
A 2011 study suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. Zinc supplementation can help raise levels of GABA, thereby improving symptoms of anxiety.
Daily supplementary therapy with 75 mg elemental zinc caused a significant reduction in the increased intestinal permeability of CD patients in clinical remission. In 10 of 12 patients, the L/M ratio returned to normal, with a significant decrease in permeability to lactulose.
Magnesium assists your body in regulating zinc levels, but high intakes of zinc can be detrimental to magnesium absorption – only abnormally high doses (around 142 mg of zinc per day) will reduce magnesium absorption.
It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency. Supplementation with brings about complete remission in hereditary acrodermatitis enteropathica.
Reduces skin inflammation: Zinc has anti-inflammatory properties and, when used topically, can help reduce inflammation caused by chronic skin diseases (like eczema, rosacea, and acne), according to Jordan Harper MSN, NP-C Founder and CEO of Barefaced.
Together, zinc and vitamin D in adequate concentrations help maintain a healthy musculoskeletal system and beyond; however, deficiency in either of these nutrients can result in various disorders affecting almost all body systems.
Conclusion: Probiotics combined with zinc and selenium preparation can not only significantly improve the clinical effect, but also shorten the course of disease.