Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Zinc supports the stress response. Inadequate or excess cortisol (the stress hormone) affects the production of estrogen and progesterone in women. Either too high or too low levels of estrogens can cause issues with menstruation, mood swings, early menopause, infertility and more. Zinc reduces inflammation.
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
Zinc increases the synthesis of the growth hormone and its number of receptors; thus, it is an important mediator in the binding of this hormone to its receptor. Found in a large quantity in the pancreas tissue, zinc has a part in the regulation of the effect of insulin.
The benefits of zinc for women include supporting ovulation and normal hormone function. It is also required for cell division and DNA reproduction, meaning that, as well as supporting fertility, zinc could have benefits for health throughout pregnancy.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Can zinc be harmful? Yes, too much zinc can be harmful. Signs of too much zinc include nausea, dizziness, headaches, upset stomach, vomiting, and loss of appetite. If you take too much zinc for a long time, you could have problems such as lower immunity, low levels of HDL ("good") cholesterol, and low copper levels.
If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Zinc Helps Control Aromatase
By controlling the aromatase enzyme, which would otherwise cause testosterone to convert into estrogen.
Aromatase inhibitors stop the body from making estrogen. Selective estrogen receptor modulators (SERMs) block the action of estrogen on certain cells. Selective estrogen receptor downregulators (ERDs) block the action of estrogen on certain cells.
B Vitamins
Vitamins B2 and B6, in particular, are associated with healthy estrogen levels. In a recent study, for example, researchers tracked levels of B vitamins to the risk of breast cancer in menopausal women.
Eat a diet high in cruciferous vegetables, including cabbage, broccoli, cauliflower, and Brussels sprouts. Consider supplementing indole-3-carbinol 300 mg daily if inadequate dietary intake. 5. Eat a diet high in whole soy foods which help to shift estrogen metabolism toward increased levels of 2-hydroyestrone.
Zinc is an essential mineral that is required for many processes in the body. The mineral is especially important for regulating hormones. Specifically, zinc can either raise or decrease hormone levels depending on what your body needs.
Zinc is so important for your hormones. It's needed for hormone production. It's also really important for your immune system and we do know that during menopause, immune function can be compromised due to all the physical and emotional changes that are going on.
Hormone creation – magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into peri-menopause or just off the Pill and your levels are low, it can be your best friend.
I most often recommend magnesium glycinate or bis-glycinate. This form of magnesium has an affinity for nervous tissue, is highly absorbable and is very well tolerated. It has the least laxative effect of all forms of magnesium.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Immunosuppressant medications -- Since zinc may make the immune system stronger, it should not be taken with corticosteroids (such a prednisone), cyclosporine, or other medications intended to suppress the immune system.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
Magnesium supports muscle relaxation, nerve, heart, and bone health. Zinc is vital for normal growth and development, and supports the body's natural immune defense system. Taking a Magnesium and Zinc supplement together can support well-being.