Alternatives to abdominoplasty eating a healthy, low-fat diet. getting regular exercise. wearing foundation garments to flatten the tummy area.
Sometimes, diet and exercise can do the trick – sometimes, it can't. But, that's not the only reason patients undergo a tummy tuck procedure. Things like pregnancy and significant weight gain or loss can create excess skin or weakened abdominal muscles, which can most easily be corrected by a tummy tuck procedure.
CoolSculpting
This is another tummy tuck alternative that may help get rid of excess abdominal fat but without the need for surgery. A special CoolSculpting device applies intense cold to freeze fat cells and destroy them before they are removed from the body.
The Natural Tummy Tuck: Double Leg Raise
Lie on back with hands under tailbone; lift legs straight up toward ceiling, knees slightly bent. Pull belly button toward spine, and slowly lower legs until they're about six inches off ground, as shown, keeping lower back on floor at all times. Return to start, and repeat.
Many people who embrace more exercise—or more effective and more targeted exercises—can save themselves from having to undergo surgery. Cardiovascular activity, abdominal muscle strength training, and other tummy tuck exercises can strengthen your abdominal muscles and help you shed excess fat.
There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.
An abdominoplasty is a wonderful way to sculpt the figure and shape the body. However, the surgical procedure is not a replacement for weight loss. It is important that you be close to your desired weight for six to twelve months before undergoing a tummy tuck.
The only way you can physically and permanently reduce your stomach's size is to have surgery. You can lose overall body fat over time by eating healthy food choices, but that won't change your stomach size.
You can reduce the overhang by reducing overall fat.
You can't spot-reduce fat, but you can lose fat by walking more, eating whole foods, and focusing on protein and fiber to fill your diet (lean protein, veggies and fruit).
No-Cut Tummy Tuck is a non-surgical procedure which actually combines three treatments (BodyTite, liposuction, and Morpheus8) to simultaneously remove excess fat and tighten loose skin caused by pregnancy, weight loss and/or aging.
Liposuction performed on an area with loose skin will result in even more laxity and droopiness of the skin. In order to address not just the fat layer but also the skin and abdominal wall, an abdominoplasty (tummy tuck) is required.
CoolSculpting® is a great option if you are looking to get a flatter stomach. This is a treatment that can target specific pockets of fat on your body, like your belly fat. It is not a treatment that is used for overall weight loss. Instead, the CoolSculpting® body contouring device will be used on your abdominal fat.
Have a severe chronic condition, such as heart disease or diabetes. Have a body mass index that's greater than 30. Smoke. Have had a previous abdominal surgery that caused significant scar tissue.
What is an apron belly? Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
During pregnancy, the muscles stretch to accommodate the growing fetus. The connective tissue between the abdominal muscles can thin and weaken, and that can lead to a bulge in your belly. That post-pregnancy bulge is commonly known as a "mommy pooch" or "mommy-tummy" and it will not go away with diet and exercise.
Generally, if the muscles are going to heal on their own, they will within three months of birth. If you are several months postpartum, it's likely that your diastasis recti is here to stay. Some women have had success using targeted exercises to help the muscles move closer together.
Because it is a distensible organ, it normally expands to hold about one litre of food. The stomach of a newborn human baby will only be able to retain about 30 millilitres. The maximum stomach volume in adults is between 2 and 4 litres.
In a C-section, an incision is made transecting the abdominal muscles. While a tummy tuck incision is similar to a C-section, the intra abdominal component of the operation is not there. This essentially means that a tummy tuck is less invasive procedure compared to the cesarean section.
Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.