And it means being mindful of your emotions and thoughts without over-identifying with them. Self-compassion doesn't mean being overly self-indulgent but it also doesn't involve beating yourself up to no avail.
Some people are naturally hard on themselves. They might have low self-esteem or grow up in an environment where criticism came, and praise was heard rarely. Other times there are psychological issues that lead to a person being hard on themselves or a disorder that makes them have a lack of confidence.
Someone with a perfectionist personality is more critical of themselves and others than a high achiever. High achievers take pride in their accomplishments and tend to be supportive of others, yet perfectionists often spot mistakes and imperfections.
When used excessively, it is consistently associated with less motivation, worse self-control, and greater procrastination. In fact, self-criticism shifts the brain into a state of inhibition, which prevents you from taking action to reach your goals.
Being hard on yourself is an unfortunate effect of anxiety. We blame ourselves for this and we chastise ourselves for that. We ruminate about the past and beat ourselves up with worry. We fear things that might happen in the future because we think we're not good enough to handle this or that.
If you describe someone as easygoing, you mean that they are not easily annoyed, worried, or upset, and you think this is a good quality. [approval] He was easygoing and good-natured.
If someone is easy about something, they feel relaxed and confident about it. He was an easy person to talk to. Synonyms: relaxed, friendly, open, natural More Synonyms of easy. easily adverb [ADV with v]
As you advance in years, you may tend to lose confidence as you experience changes in your body and face health issues. Losing your self-confidence can also result from life-altering events such as retirement and loss of people you love. Losing confidence in your abilities can make you less active and more withdrawn.
Here are three strategies I use every day to stop overthinking:
Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
Write down your thoughts once, then distract yourself for 24 hours. ...
Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life.
Self-harm isn't a mental health problem, but it is often linked to mental distress. It is common for people to self-harm in secret. You may do this because you feel as though your thoughts and feelings aren't acceptable to other people. You might not want others to know, as you might be anxious about what they think.
Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.
