How can I boost my energy after 70?
Here are nine great ways older adults can keep themselves healthier and more energetic.
- Proper Nutrition. A well-balanced diet is essential to consistent energy levels. ...
- Eating Breakfast. ...
- Green Tea. ...
- B Vitamin Supplements. ...
- Drinking Water. ...
- Magnesium. ...
- Daily Exercise. ...
- Consistent Sleep.
