How can I check my heart health at home?

To measure your pulse on your own:
  1. Get a watch with a second hand.
  2. Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb. ...
  3. Count the number of taps you feel in 10 seconds.
  4. Multiply that number by 6 to find out your heart rate for 1 minute.

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How do I know if my heart is OK?

Checking your pulse

Taking a pulse is a very important part of heart health checks. It measures the number of heart beats per minute, assesses if the pulse is regular or not, and identifies the strength of the pulse. Your nurse or doctor may check your pulse, or you can check it yourself.

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What are the signs of an unhealthy heart?

Symptoms
  • Chest pain, chest tightness, chest pressure and chest discomfort (angina)
  • Shortness of breath.
  • Pain in the neck, jaw, throat, upper belly area or back.
  • Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.

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What are the first signs of a weak heart?

Heart failure signs and symptoms may include:
  • Shortness of breath with activity or when lying down.
  • Fatigue and weakness.
  • Swelling in the legs, ankles and feet.
  • Rapid or irregular heartbeat.
  • Reduced ability to exercise.
  • Persistent cough or wheezing with white or pink blood-tinged mucus.
  • Swelling of the belly area (abdomen)

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What does a weakened heart feel like?

Rapid or Irregular Heartbeat The heart may speed up to compensate for its failing ability to adequately pump blood throughout the body. Patients may feel a fluttering in the heart (palpitations) or a heartbeat that seems irregular or out of rhythm. This often is described as a pounding or racing sensation in the chest.

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How to Check Your Heart Health at Home | Medanta

18 related questions found

What are the two main symptoms of heart failure?

People with heart failure are often unable to do their normal activities because they become easily tired and short of breath. C = Congestion. Fluid buildup in the lungs can result in coughing, wheezing, and breathing difficulty.

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Can you feel your heart failing?

If you cough a lot, often feel weak, have lost your appetite, and need to urinate a lot at night, you might have symptoms of heart failure. Heart failure is a long-term condition that usually comes on slowly. However, it can develop suddenly, for instance, after a heart attack.

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How do you know if your heart is getting worse?

Fatigue and Activity Changes

The easiest way to know that heart failure is getting worse is you're able to do less and less. People start pacing themselves. They stop doing hobbies that involve any physical activity. They used to go fishing, but not anymore.

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How can I make my heart stronger?

7 powerful ways you can strengthen your heart
  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...
  2. Quit smoking. Quitting smoking is tough. ...
  3. Lose weight. Losing weight is more than just diet and exercise. ...
  4. Eat heart-healthy foods. ...
  5. Don't forget the chocolate. ...
  6. Don't overeat. ...
  7. Don't stress.

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How do you test for weak heart?

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  1. Blood tests. Blood tests are done to look for signs of diseases that can affect the heart.
  2. Chest X-ray. ...
  3. Electrocardiogram (ECG). ...
  4. Echocardiogram. ...
  5. Stress test. ...
  6. Cardiac computerized tomography (CT) scan. ...
  7. Magnetic resonance imaging (MRI). ...
  8. Coronary angiogram.

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Can you recover from a weak heart?

Although heart failure is a serious condition that progressively gets worse over time, certain cases can be reversed with treatment. Even when the heart muscle is impaired, there are a number of treatments that can relieve symptoms and stop or slow the gradual worsening of the condition.

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Can you survive with a weak heart?

It is possible to lead a normal life, even if you have Heart Failure. Understanding and taking control of Heart Failure is the key to success. Your doctor and healthcare providers will provide guidelines and a treatment plan. It is your responsibility to follow the treatment plan and manage your Heart Failure.

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Can a weak heart become strong again?

But the heart does have some ability to make new muscle and possibly repair itself. The rate of regeneration is so slow, though, that it can't fix the kind of damage caused by a heart attack. That's why the rapid healing that follows a heart attack creates scar tissue in place of working muscle tissue.

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