Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids; using a humidifier; avoiding cold, dry air; taking plenty of steamy showers; and drinking a cup of hot tea or soup.
Infections in your respiratory tract — most commonly colds — can inflame and thicken your sinus membranes and block mucus drainage. These infections can be caused by viruses or bacteria. Allergies such as hay fever. Inflammation that occurs with allergies can block your sinuses.
Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell
43 related questions found
What pressure points drain sinuses?
Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure. Acupresssure Point SI18: Located where your cheekbones meet your nose, this pressure point can relieve sinus congestion.
Sinuses are structures inside your face that are normally filled with air. Bacterial infections, viral infections and allergies can irritate them, causing them to get blocked and filled with fluid. This can cause pressure and pain in your face, nasal congestion (a stuffy nose) and other symptoms.
Antibiotics help eliminate a sinus infection by attacking the bacteria that cause it, but until the drugs take effect, they do not do much to alleviate symptoms. Some over-the-counter medications can help provide relief.
Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn't relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you're breathing through an unclogged nose.
Blowing the nose can worsen the feeling of congestion due to pressure build-up within the nostrils, which may shoot up the mucus into the sinuses instead of ejection through the nose.
Irrigating your nasal passages and sinuses with saline can help clear your nasal passages of any lingering pollen or allergen residue. It can also wash out excess mucus buildup to maintain a clear nasal passageway.
What happens if you leave a sinus infection untreated?
An untreated sinus infection may cause ansomnia, a decrease, or a complete loss of smell. Inflammation and blockage of your sinus passageways or damage to your olfactory nerves cause ansomnia. In many cases, ansomnia is only temporary but can become permanent.
How do you tell if a sinus infection is viral or bacterial?
Instead, your doctor looks largely at symptom duration to determine the source of your infection. A viral sinus infection will usually start to improve after five to seven days. A bacterial sinus infection will often persist for seven to 10 days or longer, and may actually worsen after seven days.
What is the strongest treatment for sinus infection?
The recommended choices are amoxicillin or amoxicillin/potassium clavulanate (Augmentin) for 5 to 10 days. Doxycycline is a good alternative for people with penicillin allergy, followed by levofloxacin or moxifloxacin.
Steam inhalation is a great way to help clear up congestion. It can also reduce inflammation in your sinuses and improve breathing. The heat helps to thin out mucus and helps it drain from the sinuses.
