As Health's best overall pick for hair serums, Rogaine has products for men and women. “Minoxidil has decades of use, over millions of patients worldwide, and is likely the most studied hair growth treatment on the planet.”
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
A deficiency of vitamins and minerals can lead to serious hair problems like restricted hair growth and hair thinning. Nutrients like iron, protein, biotin and zinc contribute to healthy hair. However, if you're deficient in these essential nutrients, your risk of hair problems is high.
Many hair follicles stop producing new hairs. Men may start showing signs of baldness by the time they are 30 years old. Many men are nearly bald by age 60.
Give your locks a boost with the nutrients that matter most for hair growth. A well-balanced diet can include these vitamins (and more). You can also consider oral supplements to ensure you're getting the full menu of hair-growing nutrients.
Androgens, such as testosterone (T), dihydrotestosterone (DHT), and their prohormones dehydroepiandrosterone sulfate (DHEAS) and androstenedione (A) are the key factors in the growth of terminal hair.
In short, hair growth can be influenced by various factors, such as genetics, age, hormonal balance, and overall health. Slow hair growth may result from these factors or external elements like poor diet, stress, and improper hair care. Hair growth is a complex process.
Growing long hair past your 50s is not only possible, but it is also probable. You should not be forced to cut your hair because of breakage, dryness, or other age-related damage. As we understand aging and its impact on hair, products can be developed to counter its effects.
Hair growth rate slows at midlife and beyond—it spends less time in the growth phase and more in the resting phase, which means it will grow more slowly, and won't be able to grow as long as it once did.
On average, hair tends to grow between 0.5 and 1.7 centimeters per month. This is equivalent to around 0.2 to 0.7 inches. This estimate comes from The Trichological Society.
Fortunately, in the vast majority of cases, you can eventually grow the damaged hair out as long as the follicle itself has been preserved. The most common causes of damage are below. Damaged hair can still grow eventually, but routine damage can result in negative consequences for your hair.
Weak and thinning hair can be caused by what you do to your hair, but it can also be brought on by what you do to your body. An unhealthy diet, or too-low of a caloric intake (crash diet), can lead to hair falling out, as can endocrine disorders. What you eat has an effect on the health of your hair and scalp.
How often should you wash your hair if it is thinning?
Fine or thin hair: "Fine hair will need to be shampooed as often as every other day to provide it with the moisture it needs to flourish and grow," Courtney says. Cleansing also helps remove buildup and oils that can weigh fine or thin hair down.
