childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism. social disadvantage, poverty or debt.
It is possible to recover from mental health problems, and many people do – especially after accessing support. Your symptoms may return from time to time, but when you've discovered which self-care techniques and treatments work best for you, you're more likely to feel confident in managing them.
Causes of Emotional Instability
These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
By all accounts, serious mental illnesses include “schizophrenia-spectrum disorders,” “severe bipolar disorder,” and “severe major depression” as specifically and narrowly defined in DSM. People with those disorders comprise the bulk of those with serious mental illness.
Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time.
There's no cure for mental illness, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives.
The length of treatment time needed depends on you and on what mental health condition you're battling. For instance, as a general guide, some people require 6 – 12 weeks, but therapy can take months or even years. Certain traumatic events take longer to work through, and some types of therapy take longer than others.
Most people use a combination of treatments to help meet their needs. Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.
Significant tiredness, low energy or problems sleeping. Detachment from reality (delusions), paranoia or hallucinations. Inability to cope with daily problems or stress. Trouble understanding and relating to situations and to people.
The most common are anxiety disorders major depression and bipolar disorder.
Brain injury and mental health are often seen and treated as two entirely separate diagnoses, or sometimes confused as being the same thing. However, both can be true; brain injury is sometimes an entirely separate issue to mental health, whereas other times brain injury can lead to mental health issues developing.
According to the World Health Organization, people with severe mental health disorders have a 10–25-year reduction in life expectancy. Schizophrenia mortality rates are between 2 and 2.5 times those in the general population, while individuals with depression have a 1.8 times higher risk of premature mortality.
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
The exact cause of most mental disorders is not known, but research suggests that a combination of factors, including heredity, biology, psychological trauma, and environmental stress, might be involved.
When Is It Time to Walk Away? In some cases, the decision to leave is obvious. If physical abuse is present to any degree, and especially if the individual fears for their own life or well-being or that of their children, it's important to leave as soon as possible. Safety is the number one priority.
50% of mental illness begins by age 14, and 3/4 begin by age 24.