It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
A balanced diet is essential for any weight gain, especially on your face. Make sure you're getting lots of protein from foods like chicken, eggs, beans, and nuts. Healthy fats in avocados, olive oil, and fatty fish can also contribute to gaining a bit of cheek fat.
Seeds and nuts: In addition to having a lot of vitamins, minerals, and good fatty acids, these natural energy sources are abundant in calories and can help someone gain weight on the face in a healthy way. Milk: You may put on weight on your face by eating and drinking foods high in nutrients and good fats.
What causes face fat? As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
Dermal fillers are the most common treatment option for addressing sunken cheeks. Filler typically contains hyaluronic acid – a naturally-occurring substance in the body that keeps skin plump and hydrated.
People with imbalanced diets and irregular lives may store fat in their faces despite sporting a skinny build. Certain foods, especially those containing refined carbs, can be at fault for a puffy face. Examples include pasta, rice, white bread, sugary drinks, syrups, and cereals.
Dermal Fillers
Juvéderm and Restylane Dermal filler is one of the most effective and instant fixes for loss of volume as a result of facial weight loss, Shafer says. Of those, hyaluronic acid fillers, including Juvéderm and Restylane, are the most popular. There are a few different types of dermal filler.
This facial feature typically indicates a lack of fat in that particular area. Sunken cheeks can contribute to an older-looking facial appearance, and they can be brought about naturally by factors like ageing, genetic predispositions, loss of facial fat, or certain medical conditions.
Excess fat on one's cheek can give the appearance of “chubbiness.” The condition is termed as “chubby cheeks” where the face is rounded and has a particular fullness to it. This condition may lead patients to feel insecure, old, or unhappy with their appearance.
You can make your cheekbones bigger by doing exercises that target those areas of your face. For example, do weighted chinups and pullups to work your upper-trapezius area (the muscles surrounding your neck), and bicep curls and tricep dips to work your outer-edge muscles.
Dermal filler injections may be your best option if your cheeks and jowls have more severe drooping and sagging. These cosmetic injectables give the injection location more volume. These injection sites swell up as a result. Dermal fillers are excellent for addressing lines, wrinkles, and facial hollows.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
But the heart shape, otherwise more commonly known as a V-shaped face, has been scientifically proven to be the most visually attractive face shape to have. Heart-shaped faces like those of Hollywood star Reese Witherspoon are deemed as 'mathematically beautiful'.
Smile as widely as you can and press your fingertips into the folds between your nose and lips. Lift up the muscles whilst pressing down your fingertips into the muscles for resistance. This will strengthen your cheek muscles to give you plump, round cheeks – a classic sign of youth.
Square and oblong face shapes are often considered quite beautiful and popular because they have a wide jawline which makes the distance between the eyes quite wide. This makes the eye quite prominent and also emphasizes the smile of the person.