You can absolutely have a healthy, happy relationship with a partner who has been diagnosed with bipolar disorder. The condition may bring both positive and challenging aspects to the relationship, but you can take steps to support your partner and to help them manage their symptoms.
All relationships require empathy, communication, and emotional awareness. These qualities help a person be a supportive partner to someone with bipolar disorder. People with well-managed bipolar disorder can build healthy, long term relationships.
Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
Factors such as stress, poor sleep, and even seasonal changes can play a role in triggering your bipolar symptoms. Learn how you can reduce your risk of bipolar episodes and better manage your condition.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Being in a Relationship with Someone Who Is Bipolar
Those with bipolar disorder may also engage in risky behaviors such as unprotected sex or extramarital affairs while manic. During episodes of depression, your partner may avoid sexual contact altogether.
Ups and downs are normal in any healthy relationship, but a mental illness like bipolar disorder can incorporate unique challenges that can be difficult to manage. When you're dating someone with a mental illness, the relationship can feel like an emotional roller coaster.
When Is It Time to Walk Away? In some cases, the decision to leave is obvious. If physical abuse is present to any degree, and especially if the individual fears for their own life or well-being or that of their children, it's important to leave as soon as possible. Safety is the number one priority.
#1 You sound a little down today.
I just don't need my symptoms constantly gauged or continually evaluated. It's like having a never-ending physical. Most people with a mental illness know how they feel. Being told you are not sounding well is not constructive, nor is it a substitute for true compassion.
There is no cure for bipolar disorder, but through behavior therapy and the right combination of mood stabilizers and other bipolar medicines, most people with bipolar disorder can live normal, productive lives and control the illness.
Bipolar disorder and marriage can be toxic to a relationship. That's when a relationship fails or is failing. It can trigger negative reactions that could lead to self-harm, self-loathing or worse. Relationship issues need to be watched and positively regulated from our youth onward.
Bipolar Triggers and Warning Signs
Bipolar disorder features extreme shifts in mood that are unpredictable and often disruptive to daily functioning. Changes in sleep patterns, eating habits, emotions, and behaviors accompany the mood swings.
Bipolar may worsen with age or over time if this condition is left untreated. As time goes on, a person may experience episodes that are more severe and more frequent than when symptoms first appeared.
One preliminary study found that patients with bipolar disorder who eat a higher quality diet abundant in anti-inflammatory foods (including fresh fruits and vegetables, nuts, seeds, grains, and seafood) respond better to supplemental treatments than those who eat a diet that is high in sugar, unhealthy unsaturated ...
Bipolar disorder can also affect your sexuality and sexual activity. During a manic episode, you may experience hypersexuality, or an increase in sexual activity. It may place you at an increased risk for actions that may have negative effects, such as contracting a sexually transmitted infection (STI).
Bipolar Disorder and Marriage
But when one partner has bipolar disorder, simple stressors can reach epic proportions. That may be why as many as 90% of marriages involving someone with bipolar disorder reportedly fail.
These mood episodes cause symptoms that last a week or two, or sometimes longer. During an episode, the symptoms last every day for most of the day. Feelings are intense and happen with changes in behavior, energy levels, or activity levels that are noticeable to others.