Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Exercise Regularly: One of the most effective ways to reduce an apron belly is to exercise regularly. Cardiovascular exercise and strength training can help you burn fat and build muscle, resulting in a flatter tummy. Try to perform at least a half hour of moderate-intensity exercise four to six days a week.
Go big on top, narrow on bottom
If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).
Choose mid-rise or high-rise jeans for the most flattering cut. Mid-rise and high-rise jeans help to cover your belly. These jeans are the most flattering shape if you have concerns about your tummy.
Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
Choose tops with draping, pleats, or frills to disguise excess fat. A shirt that has extra fabric and texture will trick the eye and hide the bulge around your belly. A top with a lot of detail and fabric pairs perfectly with simple bottoms, like a classic pair of black trousers or a pencil skirt.
How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
The treatment will depend on the cause. A doctor may recommend medication to balance the hormones that are causing the problem. If a hormonal belly is due to thyroid problems, a doctor may recommend using medication, such as levothyroxine. Diet and exercise can help lose weight around the belly.
“It is possible to overcome hormonal changes, particularly in women with perimenopausal belly fat or menopausal weight gain,” explains Registered Dietician, Lon Ben-Asher from the Pritikin Center.
Now, before you start copping grandpa pants that sit above your belly button, don't. But, as a general rule, jeans should sit on the hips, while chinos and suit pants should land just above the hip, which will allow you to tuck in your shirt without worrying about it popping out mid-meeting.
High-waisted Pants
High-waisted jeans rise well above the stomach to conceal the tummy area and highlight the curve of your waist. These jeans are for all women who want to create an hourglass shape. As the waist is typically the smaller portion of a woman's torso, high-waisted jeans also visually smooth out the tummy.
Go For Darker Shades
If you want to hide or cover your belly fat, buy solid colour jeans. This is because dark colours do not reflect too much light, making everything look uniform. Also, avoid shades pieces. You don't want to draw extra attention to the area that you want to hide.
How Do You Get Rid of Menopause Belly? Menopause weight gain can show up without any obvious behavior change and will not go away on its own. Like any other weight loss, losing menopause weight requires you to use more calories than you take in.
Midsection weight gain (aka “meno belly”) in perimenopause and menopause is real – and frustrating. It often feels like this stubborn weight just isn't going anywhere, no matter how much you diet or exercise.
A pannus stomach or abdominal pannus is when excess skin and fat begin to hang down from the abdomen. It can occur following pregnancy or weight changes and can cause emotional distress. When skin and fat around the abdomen hang down, it can resemble an apron.
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.