How long does it take to improve egg quality? Eggs take 3 – 4 months to mature, but even a month of supplements, acupuncture, diet, and lifestyle can improve egg quality, especially when you are preparing for an IVF cycle. Of course, the more time you have, the more your eggs will benefit.
The main cause of poor egg quality is age, but it is not the only one; there can be other reasons too, including but not limited to pelvic radiation, ovarian surgery, any reproductive illness, genetic abnormalities, chemotherapy, excess consumption of tobacco, alcohol, and some unknown factors.
If you don't drink enough water, you won't have enough mucus to let the sperm swim towards the egg and fertilize it. Similarly, egg health also depends on our hydration status. If you are dehydrated your egg will not have a watery environment needed to ovulate.
Irregular period cycle and difficulty conceiving
If you are facing issues conceiving and have not been able to conceive for a while now, it could be one of the signs of bad egg quality.
Levels of CoQ10 decrease as you age. Taking CoQ10 supplements can increase blood and tissue CoQ10 levels. CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates.
Although female fertility declines with advancing age, it is difficult to predict the overall rate of reproductive decline. The quality of a woman's eggs is highest in her mid 20s through her early 30s, representing the most fertile period in her life.
Anti-inflammatory diets, such as the Mediterranean diet, are proven to be helpful for improving fertility. Additionally, an antioxidant supplement, such as CoQ10, can help women going through reproductive aging, a natural process that leads to a decrease in both the number and quality of eggs within the ovaries.
Well, some research indicates that women who take folic acid supplements before IVF treatment have been found to have a higher proportion of mature eggs as well as eggs of higher-quality.
Lentils and beans: They are rich in protein and folate, which improves the egg quality. 3. Berries: Raspberries, blueberries and strawberries–all contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve egg quality.
Although age is the main factor affecting egg quality, some diseases, medications, genetic and environmental factors may also cause lower egg quality. Endometriosis, commonly known as chocolate cyst, is among the causes of egg poor quality.
Studies find that taking CoQ10 for at least one month can be supportive for improving your egg quality. Because of how your eggs develop in your body, giving yourself three months to focus on egg quality is optimal. Although it is possible to support your egg quality in just 30 days.
There is no established set dose for CoQ10. Recommended doses range from 100 to 600 mg per day for fertility. Taking smaller 100-200 mg doses throughout the day rather than one large dose is recommended for the best absorption.
CoQ10: Fertility Effects In Women
One small randomized controlled trial (RCT) involving 76 women undergoing IVF (in vitro fertilization) treatment found that CoQ10 supplementation significantly increased the chance of getting pregnant compared to controls [22].
If you have been taking CoQ10 supplements while trying to conceive or through fertility treatments, we recommend stopping as soon as you are pregnant UNTIL you discuss it with your doctor.
Egg quality cannot be fixed after you ovulate. Instead, you need to prevent the DNA damage. This isn't a 'quick fix' but rather a way to improve the follicle cells before they develop into the final egg cell for ovulation.
It is still possible for a woman with poor egg quality to get pregnant and stay pregnant. The need is to see an experienced infertility specialist who can suggest the right line of treatment. The first step in this direction is to understand all egg quality and how it influences fertility.
Acupuncture is one of many ways that you can increase your fertility. It can positively impact many aspects of the fertility process including sperm quality, egg quality, implantation success, and pregnancy outcomes.
Supplements containing Myo-inositol, folic acid and melatonin have been shown to help improve egg quality and ovarian function.
For women, dehydration results in poor egg health, and less cervical mucus secretion which is vital for transportation of sperm to the fallopian tubes. Once the egg is fertilized, the endometrium (the innermost lining of the uterus) needs to become a thick, cushioning and nourishing environment for the embryo to grow.
Minimise your caffeine and alcohol consumption as it can affect your fertility. Apart from eating healthy, it is also advised to consume supplements that help produce eggs. Also, melatonin, vitamins A and E, and fish oil boost the quality of eggs.