How can I improve my erectile dysfunction?

Here are some steps that might help:
  1. If you smoke, quit. If you have trouble quitting, get help. ...
  2. Lose excess pounds. Being overweight can cause — or worsen — erectile dysfunction.
  3. Include physical activity in your daily routine. ...
  4. Get treatment for alcohol or drug problems. ...
  5. Work through relationship issues.

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How can I regain my erectile dysfunction naturally?

Natural treatment alternatives for erectile dysfunction
  1. Diet. Eating a balanced diet may help maintain sexual function and decrease your risk of ED. ...
  2. Exercise. ...
  3. Sleep. ...
  4. Weight loss. ...
  5. Psychotherapy. ...
  6. Sex therapy or couples counseling. ...
  7. Stress reduction. ...
  8. Alcohol reduction.

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What is the fastest way to cure ED?

Using oral medication

You can get quick results through oral medications such as Viagra, Cialis, Levitra, Staxyn, or Stendra. These pills boost blood flow to the penis during sexual arousal, making it possible to achieve an erection that is firm enough for satisfactory sexual intercourse.

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What can I drink to get hard?

Feel free to drink more caffeine

Love coffee or tea? Great! A 2005 review showed that caffeine may improve blood flow and relax the muscles that help you get and keep an erection. Try to keep it to black coffee, unsweetened tea, and caffeinated drinks without sweeteners.

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Can you fix erectile dysfunction on your own?

A study published in May 2014 in The Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes, such as exercise, weight loss, a varied diet, and good sleep.

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Do YOU have Erectile Dysfunction ? | Why it Happens and How to Fix it

31 related questions found

Why do I keep losing my erection?

Erectile dysfunction is common, and there are many things you can do to manage it. A variety of factors may be causing your ED. These include your lifestyle, alcohol intake, some medications, diseases, disorders, and psychological stress. Depending on the cause, several effective strategies and treatments exist.

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What is the main cause of erectile dysfunction?

Physical issues like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking can all cause erectile dysfunction. On the other hand, depression, anxieties, stress, relationship problems, and other mental health concerns can also interfere with sexual feelings.

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How long can the average man stay erect?

Typically, an average erection may last from a few minutes to roughly half an hour. However, this can vary significantly due to the many factors that can affect erection duration. It is also worth noting that a person does not need an erection to achieve orgasm.

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Does ED go away itself?

Treatment for erection problems depends on the cause

Treatments for erectile dysfunction are usually effective and the problem often goes away. There are also specific treatments for some of the causes of erectile dysfunction.

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How do you fix erectile dysfunction without Viagra?

5 ways to treat ED that eliminate the need to take a pill
  1. VED (Vacuum Erection Device) Often called a penile pump, a VED works by manually pulling blood into your penis using suction. ...
  2. Testosterone replacement. ...
  3. Urethral suppository. ...
  4. Penile injections. ...
  5. Penile implant.

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How to get a hard on at 60?

Treatments
  1. eating a healthful diet.
  2. engaging in regular physical exercise.
  3. losing weight if a person has overweight or obesity.
  4. stopping smoking.
  5. limiting or avoiding alcohol.
  6. managing any underlying health conditions, such as high blood pressure or diabetes.
  7. improving sleep habits.

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How can I increase blood flow to erectile dysfunction?

Some lifestyle changes you could consider making to increase blood flow to the penis naturally include:
  1. Exercise. Exercise is essential to a healthy lifestyle for people of all ages and demographics. ...
  2. Stress management. ...
  3. Massage. ...
  4. Fluid intake. ...
  5. Quit smoking. ...
  6. Diet.

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How can I help my husband with erectile dysfunction?

7 strategies for partnering up with ED
  1. Discuss the issue. ...
  2. Find the right time to talk. ...
  3. Reassure your partner that he is not alone. ...
  4. Learn about the condition and treatment options. ...
  5. Offer to go with your partner to his doctor's appointment. ...
  6. Help your partner help himself. ...
  7. Express your love in many ways.

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How often do guys get hard a day?

People with penises have an average of 11 erections per day and three to five more each night, but everyone is different. There are numerous factors that can affect how often you get hard, like your age, hormone levels, and lifestyle.

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Why do men get morning wood?

Your testosterone level is at its highest in the morning after you wake up. It is highest immediately after waking up from the rapid eye movement (REM) sleep stage. The increase in this hormone alone may be enough to cause an erection, even in the absence of any physical stimulation.

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Can a man with ED still come?

Yes. An erection is not necessary for orgasm or ejaculation. Even if a man cannot have an erection or can only get or keep a partial erection, with the right sexual stimulation you can experience an orgasm.

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How do married couples deal with erectile dysfunction?

ED Treatment

These treatment options can include any of these: Oral Medications:Oral medications, like sildenafil, vardenafil, or tadalafil, are a common first therapy and they work in about 60 percent of men. Vacuum Pump: A penile vacuum pump may be a good option if medications have failed or caused side effects.

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Why can't I get a hard on with my wife?

Losing an erection or being unable to become erect often results from nerves, anxiety, or using alcohol or other drugs. Sometimes men worry about performance, and sometimes they're anxious about whether or not having intercourse is the right decision, or whether they're with the right partner.

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What vitamin improves erectile dysfunction?

What Vitamins Are Good for Erectile Dysfunction?
  • DHEA: Dehydroepiandrosterone (DHEA)
  • Citrulline and L-arginine.
  • Vitamin D and Vitamin E.
  • Folic acid (Vitamin B9)
  • Zinc.

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Is there an over the counter Viagra?

Viagra is only available with a prescription in the United States, Canada, and most other countries. Viagra is sold under the generic name sildenafil, which is also only available with a prescription.

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What are alternatives to Viagra?

Alternative medications for erectile dysfunction
  • Tadalafil (Cialis) Cialis is an oral tablet that starts to work about 30 minutes after you take it. ...
  • Vardenafil (Levitra) Take Levitra about 1 hour before sexual activity. ...
  • Vardenafil (Staxyn) ...
  • Avanafil (Stendra)

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What is a Viagra substitute?

Sildenafil (Viagra), vardenafil (Levitra, Staxyn), tadalafil (Cialis) and avanafil (Stendra) are oral medications that reverse erectile dysfunction by enhancing the effects of nitric oxide, a natural chemical your body produces that relaxes muscles in the penis.

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How much is Viagra in Australia?

The cost to the patient is the same regardless of the dose at $6.20 per packet. The Australian Pharmaceutical Benefits Scheme subsidises the drug; the cost to the government is between $54 to $82 per packet depending on the brand. Patients can expect to pay more if they buy Viagra over the internet.

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Does olive oil work like Viagra?

According to scientists in Greece, olive oil may be better than Viagra when it comes to boosting sexual performance. The study, published by the University of Athens, examined over 600 men and found that an olive oil-rich diet cut the risk of erectile dysfunction by up to 40 percent.

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How does a woman deal with erectile dysfunction?

One of the best ways to cope with erectile dysfunction is to make positive lifestyle changes. Simple measures like quitting smoking, finding ways to reduce stress, and increasing exercise are good for both of you and are great for decreasing erectile dysfunction symptoms.

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