Add a Daily Dose of Nuts and Chocolate. Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Such symptoms may be due to an underlying condition, like mild cognitive impairment, or a mood disorder, like depression and anxiety. Declining focus also could result from lifestyle issues that should be addressed, such as stress, fatigue, poor sleep, dehydration, an unhealthy diet, or sedentary behavior.
How to Get Your Brain to Focus | Chris Bailey | TEDxManchester
16 related questions found
What vitamins help you focus?
Vitamin D3 and B vitamins. D3 helps to boost your concentration levels. It's key for healthy nerve function and overall functioning of your body and maintenance. B vitamins, in general, are well known for improving energy, focus, and alertness.
Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ...
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
Walnuts, almonds, hazelnuts, pumpkin seeds, sunflower seeds—pick your favorite, then add it to your brain food snacks for the day. Eat them raw and unsalted, or swap out a handful of nuts for a healthy scoop of your favorite nut butter. Nuts and seeds are easy to travel with and are found in every country.
Blueberries. Studies have shown that blueberries can improve thinking and memory skills, which is likely thanks to the flavonoids (a kind of antioxidant) they're packed with. ...
Having low or deficient vitamin D levels may negatively impact cognitive health and contribute to brain fog symptoms. People who have depression or depressive symptoms often experience brain fog symptoms such as poor concentration and memory problems.
What vitamins should I take daily for energy and focus?
The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.
B12 is a key nutrient for nervous system health. It is important for producing serotonin and dopamine, which are mood-enhancing neurotransmitters. As a result, vitamin B12 can help to prevent and treat depression and anxiety. It can improve focus and memory as well.
"Eating a rainbow of colors — just a variety of fresh fruits, vegetables, grains, nuts and seeds, and all the nutrition they offer — gives your brain the fuel it needs for the day," says Dr. Wright. "The brain is the highest energy-utilizing organ in our bodies. You feed it the right fuel, you really do it favors."
Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally! Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
Try to avoid ultra-processed products when you are studying as these are often energy dense, high in sugar and fat. Optimise healthy food intake through eating a range of foods from the five food groups: Vegetables and legumes/beans. Fruit.
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
Fortunately, there are ways to combat and manage brain fog as you recover. Eating foods such as fatty fish rich in omega-3, nuts, and leafy greens – as well as a hearty cup of coffee – can boost your cognitive functions.
