Don't eat raw meat.
Pregnant people who eat raw or undercooked meat and eggs are at risk of contracting listeriosis and toxoplasmosis. These can lead to serious and life-threatening illnesses and can cause severe birth defects and miscarriage. Cook your meat and eggs thoroughly before eating.
Do some gentle exercise, which may give you more energy. Try to go to bed a bit earlier if possible, to give yourself more time to rest. Try to eat well including iron-rich foods to prevent pregnancy anaemia, and slow-release energy foods. Try to eat little and often if morning sickness is affecting your appetite.
The do's during the first trimester of pregnancy include getting prenatal care and maintaining your health, rest and mental health; the don't include drinking alcohol, smoking, using drugs, eating dangerous foods and engaging in risky behaviors.
The fetus is most vulnerable during the first 12 weeks. During this period of time, all of the major organs and body systems are forming and can be damaged if the fetus is exposed to drugs, infectious agents, radiation, certain medications, tobacco and toxic substances.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Any combination of the above positions is also fine. The uterus has not grown large enough to interfere with sleep.
First Trimester (0 to 13 Weeks)
The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.
After 28 weeks you're likely to feel tired from carrying the weight of your growing baby. In these later weeks, getting a good night's sleep can prove difficult most likely because your bump is uncomfortable, you're too hot, and you're up and down to the loo.
Sleep is a necessity — especially when you're pregnant! In answer to the question, “How many hours should a pregnant woman sleep?” most doctors recommend eight to 10 hours per night.
Your baby's nervous system is developing, and the brain and spinal cord are taking shape. The tiny heart is starting to form and will beat for the first time around now. Many women realise that they're pregnant around week 5. You might notice that your period is late, and you may feel a bit under the weather.
Hormonal changes play a big role in making you feel tired, especially the hormone progesterone. This hormone rises sharply in the first trimester. Increased blood volume. Your blood volume has doubled to ensure your baby is getting the nutrients it needs to grow.
“A preborn baby's heart is actively beating at 6 weeks and will have already beat nearly 16 million times by 15 weeks. In fact, at 6 weeks' gestation, the baby's heart rate is about 110 beats per minute, which can be easily detected by ultrasound.”
While the heart of a fetus is still developing, it may be detectable by ultrasound as early as 6 weeks gestation. Technically, it is not a fetus at this point but an embryo, and the heartbeat is only visible on an ultrasound, not audible this early in pregnancy.
You'll likely notice the first signs of a bump early in the second trimester, between weeks 12 and 16. You might start showing closer to 12 weeks if you are a person of lower weight with a smaller midsection, and closer to 16 weeks if you're a person with more weight.
Early pregnancy symptoms (at 6 weeks)
sore breasts. mood swings (read about mood swings in week 8) headaches. new food likes and dislikes.
You at 7 weeks
You're probably feeling tired. Your breasts might feel sore and enlarged, and you may need to pee more often than usual. You may start to feel sick or tired, or have other minor pregnancy problems for a few weeks around this time.
A cell-free fetal DNA test, also known as a non-invasive prenatal test (NIPT), is a blood test drawn at week 10 or later. It screens mom's blood for signs of risk for Down syndrome, Edward Syndrome, Patau Syndrome and other chromosomal abnormalities.