You may have to adapt your daily life if you're diagnosed with multiple sclerosis (MS), but with the right care and support many people can lead long, active and healthy lives.
Research shows that a healthy diet, exercise, not smoking, ongoing preventive care and management of other medical conditions not only contribute to overall health but can also impact a person's MS progression and lifespan. MS management is an essential component of optimal physical wellness.
Communicating with friends and family can help you relate your condition to them, but there is nothing better than connecting with other people that are living with MS. There are MS Focus support groups in many communities that offer meetings. There are also support groups online if you can't make an in-person meeting.
Effect of MS on Life Span
In the population studied, people with MS had a median life span of 75.9 years, while for people without MS, it was 83.4 years.
Contents. Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation or balance. It's a lifelong condition that can sometimes cause serious disability, although it can occasionally be mild.
Studies have shown lifestyle changes like stopping smoking and doing more exercise can help improve a range of MS symptoms. Exercise in particular can improve symptoms like fatigue, pain and balance and mobility problems. And we know giving up smoking can slow progression and reduce relapses.
A person with benign MS will have few symptoms or loss of ability after having MS for about 15 years, while most people with MS would be expected to have some degree of disability after that amount of time, particularly if their MS went untreated.
MS changes with age. Early on it's often the relapsing-remitting form. You alternate between relapses and symptom-free periods. As you get older, MS becomes more of a progressive disease.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
Many people with MS may live for 25 to 35 years or longer after their diagnosis. Survival is improving in MS patients, but chronic medical conditions such as heart disease, lung disease, depression, or diabetes may lower life expectancy in MS.
By finding treatments that prevent nerve loss, we could slow or stop the progression of MS.
Average life span of 25 to 35 years after the diagnosis of MS is made are often stated. Some of the most common causes of death in MS patients are secondary complications resulting from immobility, chronic urinary tract infections, compromised swallowing and breathing.
Take meds as directed. The drugs your doctor prescribes help slow your MS from getting worse and help prevent relapses. If you have side effects, don't just stop taking them.
People who have MS and take vitamin D supplements may have symptoms that aren't as bad as they would be if they didn't take vitamin D. Also, symptoms may occur less often, which may improve quality of life. Taking vitamin D also may lower the risk of relapse and may decrease new scarring in the nervous system.
The Overcoming MS diet
The OMS diet recommendations are similar to the Swank diet. It advises cutting out dairy and meat, and eating less fat – particularly saturated fat. It also recommends flaxseed oil as an omega 3 supplement and vitamin D supplements if you don't get out in the sun much.
MS relapses are caused when your immune system attacks the protective covering (called myelin) around nerves in your brain and spinal cord. These attacks damage the myelin. Inflammation around the nerves is the sign of an attack.
According to Harvard Health Publishing, an anti-inflammatory diet should include foods like tomatoes, leafy greens such as spinach and kale, and fruits like strawberries, blueberries, cherries, and oranges. There's some evidence that consuming these foods could be beneficial for MS.
Pulmonary complications.
MS can weaken the muscles that control the lungs. Such respiratory issues are the major cause of sickness and death in people in the final stages of MS.
There is no cure for MS, but there are drugs that can alter the course of the condition. Research in recent years has determined a few things about risk factors. For example, low levels of vitamin D, smoking, having overweight, and living farther from the Equator can increase the risk.
It can cause symptoms like problems with vision, arm or leg movement, sensation or balance. It's a lifelong condition that can sometimes cause serious disability. In many cases, it's possible to treat symptoms. Average life expectancy is slightly reduced for people with MS.