Stretching exercises can help loosen the vagina naturally. Gentle yoga poses bring about relaxation and flexibility but combining this with dilator therapy is the best solution for loosening down there.
The good news is that aside from the rare physical abnormality or underlying health condition, the majority of vaginas can be trained to relax, loosen and accept objects such as a male penis or tampon using a combination of dilator or pelvic wand therapy and exercises to stretch the vagina.
While some situations may cause a temporary loss of elasticity or swelling, the vagina recovers and regains a normal level of tightness. Many women experience feelings of vaginal tightness due to lack of arousal before intercourse or hormonal changes due to childbirth, breast-feeding, and menopause.
When estrogen levels decline, the skin and tissues of your vulva and vagina become thinner and less elastic, and your vagina can become dry. Certain health conditions or treatments for health conditions and can also cause vaginal dryness. Vaginal dryness can result from: Breastfeeding (chestfeeding) and childbirth.
Low estrogen and vaginal dryness can happen at other times. Estrogen levels can fall after childbirth, with breastfeeding, during cancer treatment, or with anti-estrogen drugs. Then there are non-hormonal factors. Cold and allergy medications and some antidepressants can dry out vaginal tissue.
A proven way to work to tighten these vaginal muscles is through a Kegel exercise, which is a contraction of these vaginal muscles (also known as pelvic floor muscles). A Kegel is done by imagining that you are trying to stop peeing mid-stream by tightening your pelvic muscles.
Signs of vaginismus include: Discomfort or pain during vaginal penetration. Inability to have sex or have a pelvic exam due to vaginal muscle spasms or pain. Painful intercourse.
What causes vaginal itching? Infections might be the cause. You may have bacterial vaginosis, a yeast infection, or an STI. Menopause-related hormonal changes, diabetes, or skin conditions are other possible causes.
Did you know that dehydration can take a big toll on our vaginal health as well? If you're not drinking enough water, your skin is prone to dryness- this doesn't exclude your vaginal skin.
Avoid petroleum jelly (for example, Vaseline) as a lubricant. It increases the risk of vaginal irritation and infection. Use a vaginal moisturizer. Moisturizers such as Replens can be used on a regular basis.
Redness and swelling of the vulva. Vaginal pain and soreness. Vaginal rash. Thick, white, odor-free vaginal discharge with a cottage cheese appearance.
Plain yogurt that contains Lactobacillus and no natural sweeteners might help treat the infection and ease the symptoms. But be sure to only use plain yogurt. Yogurt that contains added sugar will likely make the infection and its symptoms worse because sugar causes the yeast to multiply.
Coconut oil
Coconut oil is a versatile oil that has many uses. One of the ways of using it is as a natural lubricant. It is an excellent choice for those with sensitive skin and allergies as it is free from fragrances and chemicals. It also helps in eliminating vaginal dryness.
A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.
Symptoms of bacterial vaginosis include: an unusual vaginal discharge that has a strong fishy smell, particularly after sex. a change to the colour and consistency of your discharge, such as becoming greyish-white and thin and watery.
07/8Saliva does not make for a good lube
Ultimately, even if the mere consistency of saliva is kept in mind, it isn't actually a good lube. It is more watery than slippery and dries pretty quickly. Secondly, there is no slickness in saliva, which increases the risk of wear and tear down there, due to friction.
Allergies or an allergic reaction. Skin irritation from sweating or wearing tight clothing. Skin irritation from personal hygiene products such as soaps, perfumes and detergents. Genital herpes.
Itchy pubic hair is common and is often easily treatable. Common causes include rash burn, contact dermatitis, jock itch, pubic lice, scabies, yeast infection, psoriasis, eczema, and folliculitis. See a healthcare provider if the itching is severe, painful, persistent, or worsening. American Academy of Dermatology.