If you're looking to lose inner thigh fat, your goal should be to reduce body fat overall since you can't spot reduce. To lose thigh fat and tone your legs, focus on eating a healthy diet, doing cardio three days a week, and strength training three to four days a week.
Targeted exercises such as squats and lunges help tone the inner thigh muscles. Engaging in regular cardiovascular activity can also help burn overall body fat. It's important to consult with a healthcare professional before starting any weight loss journey.
It is not possible to reduce fat in just one area of the body, but lowering body weight, in general, can reduce fat in the legs. Overall, the best strategy is to combine strength training, aerobic exercise, dietary changes, and other adjustments to support a more healthful lifestyle.
Lunges: An excellent workout for your inner thighs. Doing it 10 times each day can help you lose thigh fat in a week to some extent. Lunges help you lose a few extra pounds from your buttocks and thighs. Standing straight, space your feet 3 cm apart.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Slash down calories
In order to lose weight without exercise, you must focus on a low calorie and high protein diet. The protein-rich diet helps to maintain the energy levels to perform the daily chores. You can consult your nutritionist and ask for an appropriate diet to achieve your goals.
Muscle tissue burns four times as many calories as fat, so the muscle you get from walking can also help you lose more weight. This means that you can realistically trim some of the fat from your legs and tone them within a month or two by walking briskly every day for 60 minutes per session.
The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce. If you are able to achieve a deficit of 3500 calories in a week, you may not see spot reduction in thighs, but rather the whole physique.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Drink More Water
You get busy, forget, and often times mistake your hunger cues that you need to eat, when really you're dehydrated. Drinking water throughout the day can have a drastic effect on your weight loss and help you lose stubborn thigh fat. Your brain often confuses thirst with hunger.
You may be overweight but if you're pear shaped, your fat may be protecting you from certain diseases! We've heard this before: fat around the hips, buttocks, and thighs is not as bad for you as fat around the middle of the body.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after. Hunger and cravings for even more junk food always follow.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Yes, it will. It helps tone your thighs to some extent because you use the quadriceps and the hamstrings when walking and running. You also use your buttock muscles at the same time. You use your quads to push your leg forward and your hamstrings and glutes to move your legs backwards.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though.