Estrogen dominance causes several issues in the body, but most women will find that it can be extremely difficult, and almost impossible, to lose weight as a result of estrogen dominance. Estrogen dominance causes fat gain, water retention, and bloating, and puts women at a higher risk for obesity.
Estrogen is directly involved in metabolism and maintaining a healthy weight, including helping to regulate glucose and lipid metabolism. When your estrogen levels drop, your metabolic rate declines and your body begins to store fat. In other words, you gain weight.
Estrogen is a type of sex hormone that plays an essential role in the body. Abnormal levels can affect many aspects of health. For instance, high estrogen levels may cause weight gain, low mood, and severe premenstrual syndrome (PMS) in females.
Additionally, improving dietary choices, increasing physical activity, getting more sleep, managing stress levels effectively, quitting smoking, and limiting alcohol are all ways to decrease and avoid hormonal weight gain.
Too much estrogen is a major cause of belly fat, and studies have shown that affects both men and women. Excess abdominal fat in men increases the conversion of testosterone to estrogen, and as the estrogen levels rise, the belly fat increases.
The hormone leptin is produced by fat cells and is secreted into our bloodstream. Leptin reduces a person's appetite by acting on specific centres of their brain to reduce their urge to eat. It also seems to control how the body manages its store of body fat.
Low levels of estrogen can cause low sexual desire and excess fat around the belly.
It plays an important role in weight regulation ( 1 ). In recent years, leptin supplements have become quite popular. They claim to decrease appetite and make it easier for you to lose weight. However, the effectiveness of supplementing with the hormone is controversial.
D2 and K2 are a powerful duo when taken as a supplement. Each of these vitamins is involved with balancing hormones, particularly those associated with weight management, and are viewed as safe vitamin supplements for people to take to support metabolic processes.
Common examples of Time Restricted Eating include fasting for 16 hours and eating for 8 hours (16:8) or fasting for 12 hours and eating for 12 hours (12:12). If you're looking to lose belly fat with Intermittent Fasting, the TRE method has been shown to be more effective.
Some causes may be related to stress, alcohol consumption, or medications. Other causes can be a result of health conditions like hypothyroidism or PCOS. Many causes of stomach swelling and weight gain can be treated with lifestyle changes and medications. However, others, such as ascites, can be serious.
Hormones that affect female weight loss include:
Oestrogen and progesterone.
estrogen increases fat storage overall, especially so at the upper arms, buttocks and thighs but reduces fat storage on the abdomen. In other words, estrogen delivers the 'female shape'.
When estrogen is too high or too low you may get menstrual cycle changes, dry skin, hot flashes, trouble sleeping, night sweats, vaginal thinning and dryness, low sex drive, mood swings, weight gain, PMS, breast lumps, fatigue, depression and anxiety.
Too little estrogen can lead to a low sex drive. Too much of it can cause infertility and erectile dysfunction. Excessive estrogen can cause gynecomastia, or enlarged breasts.