The Weetabix Diet, also known as the Right Weight Fiber Diet, is a 1,200-calorie meal plan that incorporates Weetabix breakfast products. Along with Weetabix foods, you'll be eating a variety of fruits, vegetables, proteins and minimal fats as part of the diet.
As a result, it keeps you fuller and helps you reduce your portions within your day. It also ensures your digestive system remains healthy, which is beneficial during weight loss. However, during weight loss, you should keep off added sugar- Weetbix has its sugar, which adds more calories to your system.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.
You don't even need to eat it with breakfast, one Weetabix with some milk can also make a great afternoon snack if you're slimming. The big mistake if you're watching your weight (or simply trying to eat more healthily) is to add more sugar to your Weetabix as that will add extra calories with no nutritional value.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Perhaps porridge keeps you feeling full for longer. Fairly similar, but porridge wins slightly if you want to reduce weight. As other poster indicated, it depends on what you put on the cereal that really matters. It's the sugar that makes the main difference so.
We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
*Weetabix is 69% carbohydrate which provides energy to the body as part of a healthy diet and lifestyle. Carbohydrates also contribute to the maintenance of normal brain function as part of a healthy diet and lifestyle. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Cereal: The breakfast favourite is great for a midnight snack, too. A low-sugar option such as Weetabix is packed with fibre, which regulates sugar levels and helps you stay full for longer, stopping you from waking up hungry.
Method. In a bowl, add 150 ml of the milk to the Weetabix and leave until the Weetabix has absorbed all the milk.