Examples include Milk of Magnesia, Miralax, and Sorbitol. Lubricants help make the stool more slippery so it can easily pass out of the colon. Olive oil is a lubricant when people use it as a laxative. Other lubricants include mineral oil, Fleet, and Zymenol.
Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.
A warm mineral oil enema is often used to soften and lubricate the stool.
Eat foods that lubricate the intestines- spinach, soft pear, prune, peach, apricot, berries, carrot, cauliflower, beetroot. Eat foods that promote bowel movement- cabbage, peas, coconut, sweet potato, asparagus, papaya, fig, rice bran, oat bran, chia seed pudding, psyllium seed. Eat nuts in moderation.
Treatment may include: Diet modifications. A diet with 20 to 35 grams of fiber daily helps in the formation of soft, bulky stool. While adding foods such as beans, whole grains, bran cereals, fresh fruits and vegetables is helpful in adding fiber to the diet.
Your stools get hard and dry when your colon absorbs too much water. Constipation symptoms can include stomach cramps and feeling tired. Constipation can cause other health problems, such as hemorrhoids (red, swollen veins in the rectum). Making diet and lifestyle changes can reduce constipation symptoms.
The large intestine, or “colon,” absorbs water from the food that passes through it during digestion. When food moves too slowly through the colon, the colon can absorb too much water from the stool. This results in stools that are hard, dry, and difficult to pass.
Fleet® Mineral Oil Enema is a lubricant laxative that lubricates and softens the stool to produce a bowel movement. It is a good option if stools are very hard or difficult to pass or if you need avoid straining, especially if you are recovering from surgery, childbirth or if you suffer from hemorrhoids.
Drink enough water
Drinking eight or more glasses of water a day can help move toxins and excrement through your colon more quickly. Keeping track of how much water you're drinking or setting water goals throughout the day can help you stay hydrated.
Movement and exercise can help you empty your bowels. Increasing activity will help you to improve your bowel function. Aim for 30 minutes of activity a day, for example, swimming, walking or gardening.
A provider will need to insert one or two fingers into the rectum and slowly break up the mass into smaller pieces so that it can come out. This process must be done in small steps to avoid causing injury to the rectum. Suppositories inserted into the rectum may be given between attempts to help clear the stool.
Apply petroleum jelly
You can apply a thin layer of Vaseline or petroleum jelly around the anus if your child is constipated. Not only will lubrication ease passage, but the extra stimulation may also induce a bowel movement.
Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.
Water Helps Your Body Remove Waste
The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract.
How do you soften an impacted stool quickly? Once treated, fecal impaction goes away quickly. Over-the-counter stool softeners, enemas, rectal suppositories, and oral laxatives can help you soften and eliminate the stool.
In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.
MOVICOL® has a natural mode of action that works gently, in harmony with your body. acts locally in the colon to relieve constipation: The water retained by MOVICOL® softens the stool and bulks it up slightly. As the stool gently expands, it naturally triggers colonic activity and a bowel movement.
Aloe vera. Many commercial lubricants contain aloe vera. Aloe vera is a natural product that people have used for centuries for a range of health, beauty, medicinal, and skin care purposes. It is popular as a way to soothe sunburned skin. Some people also use aloe vera or aloe vera-based products as a natural lube.
Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other fluids help fiber work better, so not drinking enough liquids can contribute to harder stools that are more difficult to pass.
Once Metamucil enters the body, it forms a gel-like substance in the stomach. It then travels to your intestines and acts as a source of soluble fiber. This helps your stool to absorb and retain more water. This makes your stool larger and softer, making it easier to go.