Some women may also experience less intense orgasms than they did before menopause. One solution is to use vibrators, which can provide more intense stimulation than intercourse. "We recommend the use of a vibrator for women, which can help with both arousal and orgasm," Faubion said.
How “wet” a woman gets after menopause will vary greatly from woman to woman. Some women report that they don't see any difference, while many others are greatly affected by this issue. The good news is that, if it affects you, there are things that you can do to help the problem.
Coconut oil
Coconut oil is a versatile oil that has many uses. One of the ways of using it is as a natural lubricant. It is an excellent choice for those with sensitive skin and allergies as it is free from fragrances and chemicals. It also helps in eliminating vaginal dryness.
Reduced estrogen levels are the main cause of vaginal dryness. Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.
Some favorites include yogurt (or other probiotic foods, such as kimchi), cranberries, sweet potatoes, and many more. It's important to add foods for vaginal health into your diet, since they give you the benefits of a balanced pH, good lubrication, and an overall healthy vagina.
If you eat foods that are high in omega-3 like fish, walnuts, and chia seeds and take an evening primrose oil supplement (something that I am a huge fan of) for your omega-6 fix (by the way, foods that contain this fatty acid include sunflower seeds, almonds, and cashews), they both can help to increase vaginal ...
Vaginal tissue is naturally moist. Fluid from the cervix and secretions from the Bartholin glands — two pea sized glands at the entrance to the vagina — help keep the vagina lubricated.
Stress, depression, anxiety, and some medications, can affect sexual desire and hormones (2,3). Age and life stages also impact the body (1). Hormonal changes can cause the vaginal lining to become thin and dry (1,4). Emotions and desire can affect when and how much arousal fluid your body makes (5).
There are many reasons why you may be experiencing vaginal dryness, but the main cause is changes in the levels of estrogen and other hormones in the body. Estrogen levels can change due to menopause, certain medicines, and childbirth. All of these changes affect the way your vagina gets wet during sex.
You may use vaginal dilators as a nonhormonal treatment option. Vaginal dilators may also be used in addition to estrogen therapy. These devices stimulate and stretch the vaginal muscles to reverse narrowing of the vagina.
What's more being dehydrated can cause the vulva and the inside of the vagina to feel drier too. In basic terms, if you're drinking enough water, your vagina should be, er, well-lubricated.
Symptoms of vaginal dryness
feel sore or itchy in and around your vagina. feel pain or discomfort during sex. need to pee more often than usual. keep getting urinary tract infections (UTIs)