Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
There are a variety of design ideas that can transform a space into one that is ADHD-friendly. Use a calming color palette. By incorporating colors that are known to calm the mind, such as earthy tones (like browns and greens) or soothing blues, you can contribute to the mood of the room and reduce any added busyness.
“Women with ADHD are more likely to experience anxiety and depressive symptoms, so bright colours, lightboxes and evocative decorations can be hugely beneficial, providing an outlet for stress and aiding with clearer thinking,” Dr Tom MacLaren, consultant psychiatrist at Re:Cognition Health tells Stylist.
People with ADHD who have a hard time keeping things tidy usually aren't being lazy or thoughtless. They have trouble with a group of skills needed to tackle cleanup tasks and stay organized. These skills are known as executive function.
Serenity as the Inspiration
Trish Buscemi, a specialist who creates calm interiors for those with cognitive learning challenges, recommends blue, green, and muted brown towns for bedrooms of children with ADHD. These gentle hues actually work well with people of all ages seeking a space that inspires rest and calm.
Adults with ADHD often have problems dealing with day-to-day tasks. They tend to be forgetful, disorganized, and messy. This makes cleaning with ADHD nearly an insurmountable task, especially since cleaning seems like such a chore to neurotypicals themselves.
Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.
These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage.
Many adults with ADHD have cluttered workspaces and homes. If you work well in those surroundings, then it's time to make peace with your organized chaos. If not, learn how to prevent clutter from overwhelming you.
Soft & dimmable lights, quiet music, comfortable seating and relaxing games are all excellent features to include in a sensory space. Kids with learning disabilities often don't naturally thrive in a typical classroom environment.
The ADHD Awareness Month colour is orange.
Higher exposure to blue light during the day – in the form of sunlight – can therefore cancel out the disturbing effect of evening exposure. Our research shows that sufficient exposure to sunlight during the day may have a preventative effect of ADHD.
For a relaxing atmosphere in your bedroom, look to cooler hues — shades of gray, blue, green and purple — to lend a hand. These colors have been shown to reduce stress and anxiety. They can also make a space seem more expansive, so they're a great choice if your bedroom is on the small side.
Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.
Once you're in bed, with lights off, use ADHD-friendly tools to help you relax—a white noise machine, earplugs, or soothing music can all slow down racing thoughts.
Fast-paced job environments are a great fit for those living with ADHD because there is often a focus on being flexible and engaged in many different tasks.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
Is ADHD considered a disability? Yes, ADHD is considered a disability under the Americans with Disabilities Act (ADA) and the Rehabilitation Act of 1973 (Section 504). There are several types of disabilities, including but not limited to: learning disability.
The mind of a person with ADHD is full of the minutiae of life (“Where are my keys?” “Where did I park the car?”), so there is little room left for new thoughts and memories. Something has to be discarded or forgotten to make room for new information. Often the information individuals with ADHD need is in their memory…