Using moisturizers and sunscreen regularly is essential for slowing down skin aging. Eating green vegetables and fatty fish helps protect the skin from photoaging and sun damage. Regular exercise improves blood flow and reduces stress levels, which helps maintain clear, youthful skin.
Too much sun exposure can break down our skin's elasticity causing it to be thick like leather or thin like tissue paper. Not only that, UV rays can damage collagen proteins in the skin, leading to sagging or loose skin, and speed up the production of melanin (cells that give the skin its color) causing dark age spots.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Glycerin and Rosewater: Glycerin is a great moisturizer and rose water is a great antioxidant. Mixed together, it helps revive skin by making it more elastic and retaining moisture, giving a younger look and glow. Papaya: Rich in vitamin A, papaya works wonders for eyes, skin and hair.
Several high-protein foods are believed to nurture collagen production because they contain the amino acids that make collagen—glycine, proline, and hydroxyproline. [6] These include fish, poultry, meat, eggs, dairy, legumes, and soy.
Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.
That includes your skin. If you're chronically worried (or losing sleep over stress), your body is pumping out stress hormones nonstop, which can cause premature aging.
Luscious berries are chockful of anthocyanins – potent antioxidant and anti-inflammatory ingredients that protect against collagen breakdown. Plus, anthocyanins appear to boost the health of gut bacteria, which in turn can reduce age-related bone loss.
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
