The best foods to eat after a bout of food poisoning are bland foods that are easy to digest and things that restore hydration. These include bananas, rice, oatmeal, chicken broth, crackers, and rehydrating solutions like Gatorade and Pedialyte.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
These include bananas, rice, oatmeal, chicken broth, crackers, and rehydrating solutions like Gatorade and Pedialyte. While sick, steer clear of high-fiber foods, greasy foods that are hard to digest, alcohol, caffeine, and extra sugar. Probiotics and prebiotics can help restore healthy gut bacteria.
For most people, the composition of the gut microbiome returns almost completely to baseline in one to two months.
Food poisoning can temporarily or permanently damage the lining of the gut, and result in long-lasting bowel dysfunction and inflammation in the body.
The toxin can also damage the gut. “Another family I know has a child who survived HUS, but she had to have most of her colon removed,” says Kowalcyk. “She'll probably have a colostomy bag for the rest of her life, and she's only 16.”
It is normal to experience some ongoing nausea, indigestion, or bloating even after the vomiting and diarrhea have passed. Be patient with your body and ease back into eating a normal diet. Start with small meals and pay attention to the way you feel after you eat certain foods.
People often ask whether probiotics help with food poisoning and, in short, the answer is yes. Specific strains of good bacteria have shown to help alleviate the symptoms of many gastric illnesses including diarrhea and reduce symptom duration by up to 24 hours.
Be sure to include good amounts of probiotics for now going forward for 2-3 weeks to safeguard the gut from unwanted bacteria. Remember that beneficial bacteria are our best friend and best safeguard against harmful bacterial growth. A glass of kombucha is a good dosing or a bowl full of yogurt.
Acute gastritis is most often caused by ingesting aspirin or other drugs that irritate the stomach lining. Other causes of gastritis include alcohol use, food allergies, food poisoning, stress, and infections.
Most people will recover without intervention in a day or two. If you or someone in your care has a particularly severe reaction to food poisoning, you might need medical intervention. The most common reason for this is dehydration, especially in children.
You may also be dehydrated, so your mouth and throat feel dry and you don't pee as often as you typically do. Dehydration can make you dizzy when you stand up. Rarely, food poisoning can cause blurry or double vision, tingling, or weakness.
Viral food poisoning incubation periods can vary depending on the type of virus you have been contracted. Norovirus generally lasts from 1-3 days. Hepatitis A, another type of viral infection, can last up to 6 months, but people generally only present symptoms for a few weeks.
Since dairy products are less bland than BRAT foods, they might be more tough on your stomach. However, if you can tolerate yogurt, it might be good for your stomach, especially if it contains probiotics, which help with digestion. Plus, yogurt contains fluid, which helps to stay hydrated.
Probiotics
Taking probiotics can work against the harmful microbes that causes diarrhoea, help the gut battle them, or decrease inflammation and damage to the gut in acute infectious diarrhoea. Probiotics are often described as "good" or "friendly" bacteria; they may be present in cultured milk drinks such as Yakult.
Yakult is one example, introducing the Lactobacillus casei strain Shirota, but there are many more that can do a similar job. While certainly a mouthful, this particular bacterium simply helps ease the digestive process and prevent gastro-intestinal infection.
Conclusion: What To Eat After Food Poisoning
It is recommended to start with clear liquids and then move on to bland foods such as toast, crackers, rice and potatoes. Avoid dairy, fried or processed foods until you are feeling better. Adding probiotic-rich foods like yogurt can help support faster recovery.