Genetics, ageing, sun damage, dehydration, and more can all cause bags under your eyes, puffy eyelids, and dark circles under your eyes. Those can give the impression that you're exhausted or haven't slept well even though you feel well-rested.
Soothing the eyes with something cool can reduce puffiness by a ton. It can also relax your blood vessels, allowing your under-eyes to look a bit lighter and brighter. Another way to soothe your eye area is with caffeine. Try cooling the area with some cold tea bags or ice cubes made of coffee.
Apply a Cold Compress
Known to decrease inflammation and reduce swollen spots, a cold compress can be just as effective as a warm cloth. Try brewing tea bags — chamomile, black, or green tea— and place them in your fridge. Once they're cool, lay down and place the tea bags over your eyes.
Our blood volume lowers, meaning we don't get as much blood to our brains and our heart has to pump faster. While our body is working overtime, the blood (and colour) is diverted away from places that don't need it, like our faces, causing us to look ultra-drained.
Your tired eyes can stem from dry eye disease, but digital eye strain may be another culprit. Only your optometrist can conclusively diagnose whether you're dealing with digital eye strain or not. Some of the symptoms you should look out for include: Tired eyes, even after sleeping.
It's all about the collagen.
There are several making factors making the eyes more vulnerable. The skin itself is very thin—because of that, the skin around your eyes is more susceptible to breaking down, meaning it's that it's more prone to laxity, developing fine lines and wrinkles, becoming looser, and even thinner.
This is among the most common problems adults develop between ages 41 to 60. This normal change in the eyes' focusing ability, called presbyopia, will continue to progress over time.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
What causes eyestrain? There are a number of factors that can cause eyes to feel strained, such as lack of sleep, crying, exposure to very bright light or prolonged periods of intense focus while driving, reading or working at the computer.
It could be due to poor sleep quality, lifestyle factors such as stress, poor diet, and lack of exercise or an underlying health condition. It is also possible that you may not be getting enough deep sleep or REM sleep, which can leave you feeling tired even after a full night's sleep.
The two most likely reasons you're always so tired no matter how much sleep you get are you've got high sleep debt or you're not living in sync with your circadian rhythm. You may also feel sleepy if you're ill, pregnant, or you've got a medical condition like anemia or diabetes.
Common causes of eyestrain include: Looking at digital device screens. Reading without pausing to rest your eyes. Driving long distances and doing other activities involving focusing for a long time.
Carrot Juice is a great source of beta-carotene that is a vitamin which is one of the most powerful antioxidants! This is as it helps protect the surface of the eye and also helps deter against macular degeneration and cataracts.
Severe visual loss and legal blindness, which may be caused by the induced hyperexcitability and toxicity of the NMDA receptors, have been observed in Mg-deficient (Mg-D) patients (12).
Vitamin A. Vitamin A is essential for enabling our eyes to see at night, as it plays a role in producing certain pigments for the retina. If there is not enough vitamin A in the diet, it could lead to night blindness.
The treatment of your blurred vision will depend on the cause. It might include eye drops, laser surgery or medicines. If you have blurred vision, you may need to wear glasses or contact lenses.
Dry eyes can feel tired or heavy given the strain caused by irritation. This eye fatigue often contributes or is related to the other symptoms of dry eye we've noted above.
If you have eye fatigue or pain, see an eye doctor to make sure a deeper medical condition isn't to blame. If the problem doesn't go away, make an appointment for a full eye exam. The doctor can make sure your symptoms aren't linked to a problem like an eye muscle imbalance or dry eye.