The remineralization process usually takes about three to four months to take effect. However, once you begin to better fortify your enamel, you may start to see stronger teeth, experience less sensitivity, and even reveal a whiter smile.
Use fluoride treatment
Fluoride is tooth enamel's best friend, helping to strengthen and restore it after normal wear and tear. The best way to implement fluoride treatment while working to restore tooth enamel is to use a fluoride-based toothpaste and mouthwash.
Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.
Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
Calcium. This mineral is perhaps the most important micronutrient for your oral health as it solidifies and strengthens the tooth enamel. We need calcium in our body for stronger bones and teeth. Natural food sources for calcium are Dairy Products, Leafy Green Vegetables, Beans, and Seeds.
As the enamel continues to erode, your teeth might turn a gray or yellowish color. If your teeth change shape, it's a good indicator that you have enamel damage. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial.
Coconut Oil and Oral Health
First, virgin coconut oil helps the body absorb minerals such as calcium and iron more effectively than it would by itself. This indicates coconut oil's effectiveness in aiding remineralization of the enamel, a process which depends on the body's efficient absorption of calcium.
Research published in The Journal of Clinical Dentistry in 2009 found that Sensodyne Pronamel and Sensodyne Pronamel Gentle Whitening were both highly effective at remineralizing teeth. It also found that these toothpastes offered very good anti-erosion protection.
While coffee and tea aren't completely off-limits, they do little to remineralize your teeth. Plus, these substances can be acidic (especially coffee). Adding sugar can make these drinks even worse when it comes to oral health.
Strengthens Enamel
In the United States, tap water is fortified with minerals like fluoride which help strengthen your teeth and ward off decay. In other words, drinking water can help remineralize your teeth and make them even stronger.
In most cases, by the time you notice the symptoms of tooth decay, it will be too late to reverse the damage with natural methods. You will need to consult your dentist to prevent the damage from spreading to other areas of the tooth.
Not enough saliva.
It acts as a type of mouthwash that neutralizes acid and cleans your teeth. It also has mineral ions for rebuilding your enamel. If you don't have enough healthy saliva to get rid of acid and remineralize teeth, you're more likely to have tooth decay.
Using its unique optimised-fluoride formulation, it strengthens teeth by helping remineralize weakened enamel. With twice daily brushing, Sensodyne Pronamel helps to: Rebuild enamel strength for strong white teeth. Protect against effects of dietary acids.
Electric Toothbrush & Your Enamel
In general, electric toothbrushes on their own don't damage your enamel. The problem is just if you're pushing too hard with your brush, using a toothbrush head with hard bristles, or using abrasive toothpaste. These things can wear away at your enamel faster.
As the enamel erodes more, your teeth may appear grayish or yellow. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial. Eventually, you may notice cracks in the teeth or experience loss of tooth material.
Treatment of tooth enamel loss depends on the problem. Sometimes tooth bonding is used to protect the tooth and increase cosmetic appearance. If the enamel loss is significant, the dentist may recommend covering the tooth with a crown or veneer. The crown may protect the tooth from further decay.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
Collagen Strengthens Teeth & Gums: Although collagen may not be the first thing you think of when looking into oral health, it can help to bind our teeth together and keep them firmly placed in the gums. This has been suggested due to a lack of collagen being linked to a loss of teeth.
An oral surgeon will take gum tissue from another part of your mouth and surgically place it around the receding area. This can both reduce the appearance of receding gums and protect your tooth and bone from future damage. Bonding. Gum-colored resin can be placed over the roots of your affected teeth.
Vitamin C. When it comes to periodontal health, you can't go wrong with vitamin C. Vitamin C helps support the body's entire immune system, that includes protecting your gums and teeth.
The only thing you need to keep on eye out is to use it with the right mineral combination (specifically with vitamins D3 and K2). Make sure to take 1000 milligrams of calcium per day alongside the supplements listed here.
Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk.