Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.
One of the ways to reduce the neck fat is by targetting the muscle platism (muscles that extend from the face, neck, to the chest). When sitting upright, pull the corner of your lips outwards and downwards to create contractions in the front neck. Let the muscles relax and repeat it up to 20 times.
The causes for this can be anything from water retention to more serious causes such as hormonal, thyroid or gland problems. Or, it could simply be genetic, some people are genetically predisposed to the appearance of neck fat.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.
"That doesn't happen. When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
Fat distribution – Any excess fat in or around the neck area will cause the skin to stretch and fold over, which will result in folds that resemble a turkey's wattle. A consistent exercise regime, a healthy diet and slowly losing weight can help to decrease the fat deposits near your neck and tighten the skin.
First, as an individual becomes more overweight or obese, one area of the body that becomes larger in circumference is the neck. Therefore, a large neck likely corresponds to increased fat tissue elsewhere in the body, including at the base of the tongue and lining the airway.
This is a minor workout for the face muscles, especially the jaw. If you chew gum regularly, you may notice an overall fat loss in the chin area.
A good neck workout can help increase blood circulation, and strengthen auxiliary muscles that support the spine. This can negate the loss of mobility many people experience as they get older. A thick neck is also the foundation for good posture.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
Radiofrequency When you have this type of radiofrequency, a thin tube (or needles), is inserted into your skin to heat up the tissue beneath. This allows your dermatologist to provide heat exactly where you need it to tighten loose skin. Dermatologists often use this procedure to tighten the neck or upper arms.
Most people notice neck skin beginning to sag and wrinkle in their late 30's or early 40's. “Turkey neck” occurs when the neck muscles start to weaken, and your skin elasticity dissipates, losing its capability to stretch and tighten.
Eat fresh vegetables, fruits, lean proteins like fish and chicken and avoid processed foods, dairy products and reduce intake of sugar to start losing those excess kilograms. Following are a few exercises that would help in strengthening and toning the muscles around double chin without sagging the skin.
Walking is a good cardio exercise that can help you lose your overall fat. Your neck fat may also decrease in the process.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
Losing weight might help reduce the appearance of a turkey neck slightly. This is because you'll have less fat beneath your chin and around your neck.
Apart from sunscreen, you should also apply other skin care products on the neck and chest area. Don't stop at your chin or jawline. Keep the area hydrated with moisturizers and creams with peptides or other anti-aging ingredients.
Proper alignment of the neck should resemble a backward “C” – similar to the “C” shape of a banana. This neck curve allows for correct motion, including flexion and extension with health range of motion. If the cervical curve is lost, the neck can resemble a straight line, with bones stacked vertically.