Eating healthy and whole foods rich in antioxidants can help keep you smell good without cologne. Foods like berries, nuts, seeds, dark leafy greens, and citrus fruits are all excellent sources of antioxidants that help keep the body clean from the inside out.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence the behavior of another animal or human of the same species,” says Erica Spiegelman, wellness specialist, recovery counselor, and author of The Rewired Life.
One way is to take your shirt off and sniff that instead of your skin, recommends Lifehacker. Other ways to check your own scent is to rub your scalp, then smell your fingers; check your breath by licking your arm, waiting a second, then sniffing the spot. Or even quicker and easier—ask your parent to give you a whiff!
Everyone has their own scent—just think of how differently your grandma and your boyfriend smell when you lean in for a hug. But can we smell ourselves? For the first time, scientists show that yes, we can, ScienceNOW reports. Our basis of self-smell originates in molecules similar to those animals use to chose mates.
Thus, while you cannot entirely and fully change what you smell like, you can control it to an extent and even alter it a bit by taking precautions. According to Harvard Health Publishing, you can also “wear clothing made from breathable fabrics such as cotton, silk, or wool and wash clothes after each wear.
Go take a shower, watch TV, read a book for a while. Then, collect the clothes and give them the sniff test, especially around the pit area and anywhere you sweat profusely. If you find an odor that is unpleasant, that might be an indicator that you have a body odor problem that is leaching into your clothing.
Olfactory retraining is the process of retraining your nose to smell. It involves smelling strong scents (citrus, cloves, eucalyptus) every day while thinking about what they smell like to try to help reform normal responses to your nose and brain. Research has shown it can improve parosmia in long COVID patients.
Vaginal odor can be caused by diet, sweating, menstruation, or pregnancy. It can sometimes also be caused by infections like bacterial vaginosis or trichomoniasis.
If there's one thing you can do to keep smelling good, it's to drink water. Truly the elixir of life, H2O keeps your body running normally. As it relates to helping you smell good, water dilutes scents that may be a little unpleasant — like garlic, onions and coffee breath.
Stinking Breath and Body Odor
Similarly, water helps release toxins through sweat. If your body is dehydrated, you are unable to release these toxins (bacteria), which when accumulated leads to an unpleasant body odor, especially in the armpits, feet, and groin area.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.
Rinsing yourself with water helps greatly ease the natural body odor. If you additionally use some great showering products, deodorants, and perfumes, your skin should smell perfect no matter what you do.
Eating healthy and whole foods rich in antioxidants can help keep you smell good without cologne. Foods like berries, nuts, seeds, dark leafy greens, and citrus fruits are all excellent sources of antioxidants that help keep the body clean from the inside out.
Excess vaginal discharge can occur due to arousal, ovulation, or infections. Normal vaginal discharge contains a mixture of cervical mucus, vaginal fluid, dead cells, and bacteria. Females may experience heavy vaginal discharge from arousal or during ovulation.
Some people sweat a lot in their groin. That's where your thighs and lower belly meet. Testicles can rub against the skin and trigger sweating. That can lead to body odor.