Steady, slow, relaxed rhythmic breathing helps to calm your body and mind. It may give you a sense of control or a feeling of letting go. Breathing patterns can help you, your baby, your support person and your health care providers during labour by: helping your body stay relaxed.
Painless, normal delivery is possible by providing the mother with epidural anesthesia during labor. This is regional anesthesia that reduces pain in a certain part of the body.
According to a survey conducted by the American Society of Anesthesiologists, around 50% of birthing parents between 18 and 39 said that contractions were the most painful part of labor and delivery. But 1 in 5 had a different take and said that pushing and post-delivery were the most painful.
While the experience is different for everyone, labor typically feels like extremely strong menstrual cramps that get progressively more and more intense as time goes on1.
While slightly more than half said having contractions was the most painful aspect of delivery, about one in five noted pushing or post-delivery was most painful. Moms 18 to 39 were more likely to say post-delivery pain was the most painful aspect than those 40 and older.
Your midwife or doctor will not judge you for having these feelings and will focus on getting the right care and support for you. If your anxiety is severe, you should be referred to a mental health specialist for pregnant women. Ideally, this should be someone with experience of childbirth fears.
Watching the clock makes you acutely aware of how much time is passing – or not passing – and you're more likely to get caught up asking yourself “How much longer can I do this?” instead of staying mindful and present in the moment and focusing on relaxing during and between contractions. DON'T hold your breath.
Researchers now believe that when a baby is ready for life outside his mother's uterus, his body releases a tiny amount of a substance that signals the mother's hormones to begin labor (Condon, Jeyasuria, Faust, & Mendelson, 2004). In most cases, your labor will begin only when both your body and your baby are ready.
Around 27% of women experience no tearing at all, while 23% have a very minor vaginal tear or graze that often does not require stitches and heals on its own. Around 26% of women have a perineal tear that may need to be stitched.
Delivering upright: If possible, try to push in a position that isn't flat on your back. Other positions such as squatting or using a birthing stool may help reduce the risk of tearing.
Often your body will push or bear down without you even realising it. It is an instinctive reflex and is almost impossible to stop, so it is best to go with it. Due to the amount of pressure caused by your baby's head on your perineum, it is unlikely that you will feel any tearing.
Your provider may recommend inducing labor if your health or your baby's health is at risk or if you're 2 weeks or more past your due date. For some women, inducing labor is the best way to keep mom and baby healthy. Inducing labor should be for medical reasons only.
"Lying on your side, standing, sitting, walking, rocking—anything that keeps you active can help decrease pain and speed up labor," says Dawley. Other benefits of upright labor positions include: Reduced need for medication. Help in dilating your cervix and widening your pelvic opening.