Takeaway. Once a period has started, it is not possible to stop it. Some home methods may help reduce the amount of bleeding that occurs for a short time, but they will not stop the period altogether. People who are interested in preventing their period for medical or personal reasons should talk with their doctor.
In reality, there's no proven way to stop periods immediately once they have started. However, certain strategies and medications can help lighten your menstrual flow and relieve period-related symptoms. This can help you feel more comfortable and free during your periods.
Lemon juice, like apple cider vinegar, is a highly acidic food. Lemon juice to delay period is one of the oldest and most widely used remedies to delay periods. Lemon juice is a natural product with no adverse health effects. Drink lemon juice in moderation to avoid nausea, vomiting, and other gastroesophageal reflux.
Regular exercise-
Exercising releases a feel-good chemical called endorphins in the body. It also reduces the heavy flow and makes it less painful. Regular and mild cardio exercises result in effectively ending the periods faster and relieving bloating.
No. Drinking a shot of lemon juice won't delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period.
Prostaglandins are chemicals that trigger the uterus to contract and shed the endometrium (uterine lining) each month. However, Russell points out that taking ibuprofen will only delay your period for no more than a day or two.
Can you get period delay tablets over the counter? No, period delay tablets are prescription-only. There are some serious health risks for certain people if they were going to take progesterone medications like period delay pills. So it's important that a doctor can check to make sure they're safe for you to take.
“Results are unique to each woman, but I'd say, on average, a woman may experience 30 percent less bleeding if she takes 800 mg of ibuprofen (four over-the-counter pills) three times a day, ideally starting right before or when her period starts,” says Northwestern Medicine OB/GYN Heather Beall, MD.
Add 3 teaspoons of apple cider vinegar to a glass of water and consume it thrice in a day for about a week. This can delay the periods for about a week. So stock up some cider if you need it in an emergency.
FAQ for shortening periods
It is perfectly possible to shorten the length of your period. This can be done through natural methods such as the consumption of vitamin C, plants, homeopathy or by practicing a physical or sexual activity. It is also possible to reduce menstruation by using a hormonal contraceptive.
Prostaglandins are chemicals that trigger the uterus to contract and shed the endometrium (uterine lining) each month. However, Russell points out that taking ibuprofen will only delay your period for no more than a day or two.
The menses phase: This phase, which typically lasts from day one to day five, is the time when the lining of your uterus sheds through your vagina if pregnancy hasn't occurred. Most people bleed for three to five days, but a period lasting only three days to as many as seven days is usually not a cause for worry.
If you do not take a contraceptive pill
They might be able to prescribe medication called norethisterone to delay your period. Your GP will advise you when to take norethisterone and for how long. You'll usually be prescribed 3 norethisterone tablets a day, starting 3 to 4 days before you expect your period to begin.
If you notice it only when wiping or can easily absorb any light bleeding with a pantyliner (or even just underwear), it's spotting. If you need a pad or tampon to absorb bleeding between periods, it generally wouldn't be considered spotting.
1-day periods happen for a variety of reasons, from pregnancy and breastfeeding to medications and lifestyle changes. One day of bleeding is not necessarily cause for alarm. A “normal” period is what's normal for you. Regular periods last 2 to 8 days, and regular cycles are between 21 and 45 days long.
“Results are unique to each woman, but I'd say, on average, a woman may experience 30 percent less bleeding if she takes 800 mg of ibuprofen (four over-the-counter pills) three times a day, ideally starting right before or when her period starts,” says Northwestern Medicine OB/GYN Heather Beall, MD.