How can I tell if I'm neurodivergent?

What are the signs of neurodivergence in adults?
  • Struggling with reading and writing.
  • Clumsiness.
  • Finding it hard to cope with crowds, bright lights, loud, sudden noises, or social situations.
  • Difficulty with focusing or keeping still.
  • No smiling or social responsiveness.

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How would I know if I was neurodivergent?

There are many different ways someone can be considered neurodivergent. This includes symptoms such as challenges with concentration, compromised motor functions, and barriers in communication – all of which are commonly linked to neurodivergent conditions such as ADHD, autism spectrum disorders, dyslexia, etc.

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Can I consider myself neurodivergent?

“You can choose to identify yourself as neurodivergent, but you should not unilaterally assign other people the label of neurodivergent. Not all individuals with a medical diagnosis like autism or ADHD self-identify as neurodivergent. There is also no standard for a 'neurotypical brain.

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Am I neurodivergent or is it just anxiety?

“With this definition, anxiety can be considered a form of neurodivergence, although it may not be as commonly recognized as ADHD, autism, or trauma,” she says. Many people utilize self-identification to categorize themselves as being neurodivergent, explains Claney.

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Am I neurodivergent if I'm depressed?

Other types of neurodivergence include Tourette's, dyspraxia, synesthesia, dyscalculia, Down syndrome, epilepsy, and chronic mental health illnesses such as bipolar disorder, obsessive-compulsive disorder, borderline personality disorder, anxiety, and depression.

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21 Signs You're Autistic, ADHD, or BOTH | Neurodivergent Magic

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Does trauma make you neurodivergent?

Neurodivergence is the state of being neurodivergent and can be genetic and innate (such as autism) or produced by experiences (such as trauma).

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What are examples of being neurodivergent?

Neurodivergence. Noun: Cognitive functioning which is not considered "typical". For example, autistic, dyslexic, and dyspraxic people.

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How do neurotypicals view ADHD?

Neurotypicals misinterpret this as being callous, narcissistic, uncaring, or socially inept. Taken together, the vulnerability of a person with ADHD to the negative feedback of others, and the lack of ability to observe oneself in the moment, make a witch's brew.

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What are examples of neurodiversity?

ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia, Dysgraphia, and Tourette's syndrome are all examples of neurodiverse conditions. They're diagnostic labels used to explain the diverse ways of thinking, learning, processing and behaving. As with all people, we each have our talents and challenges.

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How do neurodivergent people think differently?

Being neurodivergent means having a brain that works differently from the average or “neurotypical” person. This may be differences in social preferences, ways of learning, ways of communicating and/or ways of perceiving the environment.

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What should I do if I think I am neurodivergent?

If you are diagnosed with any form of neurodiversity, informing your friends, family and colleagues about it can help them understand your condition. If you disclose your diagnosis to your manager or supervisor at work, they should be able to put reasonable adjustments in place and support you with your duties.

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Do neurodivergent people learn differently?

Neurotypicals learn things more quickly in the ways that information is currently typically presented, whereas neurodiverse people may find it harder to process facts presented in this form. The latter may need more training time or different approaches because their brains are wired differently.

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Is everyone slightly neurodivergent?

Learning about neurodiversity can help you move the focus from impairments towards everyone's different abilities. It is thought that up to 15% of the population are thought to be neurodiverse. The remaining majority are neurotypical.

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How do I know if I'm masking my ADHD?

Examples of ADHD Masking
  • Staying too quiet and being overly careful about what you say to avoid talking too much or interrupting people.
  • Obsessively checking your belongings to make sure that you don't lose things.
  • Reacting as you are expected to during class instead of how you feel inside.

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How do you know if you've been masking ADHD?

What does ADHD masking look like?
  • purposefully saying less so you will not talk too much or interrupt people.
  • writing everything down so you can remember it later.
  • suppressing strong emotions.
  • having difficulty focusing because you're trying hard to hide excess energy.

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What does untreated ADHD look like in adults?

Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.

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What is the most common neurodivergent?

What is the most common type of neurodiversity? Among adults, dyslexia is the most common type of neurodivergent condition. Approximately 10% of adults are diagnosed with dyslexia. Around 4-5% of the population has attention deficit hyperactivity disorder (ADHD).

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What mental illnesses count as neurodivergent?

Besides ADHD, neurodiversity commonly refers to people with:
  • Autism spectrum disorder.
  • Dyslexia.
  • Dyspraxia.
  • Other learning disabilities.

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Are normal people neurodivergent?

Just as external characteristics such as height, weight, and eye color vary widely among people, the human brain within people also varies widely.

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What are neurodivergent traits?

Examples of Neurodivergent Characteristics
  • Being able to focus intensely on a specific topic.
  • Thinking creatively.
  • Being detail focused.
  • Having above-average skills in math, music, and/or art.
  • Having strong long-term memory abilities.
  • Being very honest.
  • Having high energy.
  • Being observant.

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Can neurodivergent people get overstimulated?

Sensory overload — that explosive phenomenon that's sparked when the senses take in more information than the brain can process — may befall anyone. But for neurodivergent people, heightened sensitivity may trigger an avalanche of sensory information and a greater chance of overstimulation.

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Is PTSD considered a neurodivergent?

PTSD is also considered a form of neurodivergence. However, this is an acquired neurodivergence (meaning it is situational and can be resolved through treatment). At this point, the person may return to their neurotypical baseline.

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Do people with anxiety count as neurodivergent?

Anxiety is not technically a kind of neurodivergence because people can have it whether they are neurodivergent or not.

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Do neurodivergent people feel emotions differently?

Since they are constructed socially and individually, everyone can experience or present them in different ways. This applies to neurodivergent people as well. With regards to people with autism, some claim that they do not feel empathy or emotion. This notion is entirely false.

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