Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.
There isn't a natural way to reverse thin skin caused by aging. However, there is a link between nutrition and skin health, meaning skin health can be improved by following a healthy diet.
Eat foods that are rich in vitamins C and E.
Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time. Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.
Fragile or thin skin that tears easily is a common problem in older adults. Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin.
Here's what you can do: Wash with a gentle, fragrance-free, moisturizing bar soap, cleanser, or body wash. Doing so will help soothe rather than dry your skin. Moisturizing ingredients that can help reduce dryness include glycerin, hyaluronic acid, and lanolin.
Once thin, skin does not grow back and become thicker. The best way to protect your skin from becoming undesirably thin is to take steps to prevent it before it happens. If you make lifestyle choices or take medications that are known to thin your skin, talk to your doctor for treatment and suggestions.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are important for maintaining skin health (1). Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized.
Unfortunately, you can't reverse the process of skin thinning. However, there are treatments available that are designed to increase collagen production, repair elastin, and improve the overall appearance of thinning skin.
They found that drinking 2.25 liters (9.5 cups) of water daily of mineral or ordinary tap water for 4 weeks did have some effect. But results were mixed. People who had routinely drunk little before the start of the study did see an increase in skin thickness.
Thick skin is thicker due to it containing an extra layer in the epidermis, called the stratum lucidum. Thick skin actually has a thinner dermis layer than thin skin, but is still thicker due to the stratum lucidum layer present in the epidermis.
Drinking 9.5 cups of water per day for a month can alter the skin's density and thickness, as found in a study from the International Journal of Cosmetic Science. The University Missouri-Columbia found that drinking water increased blood flow to the skin.
Both collagen and elastin give our soft tissue and skin stretch and resilience. Fibroblasts start to become less active as early as our twenties, so skin thinning can begin when we are still very young (1). Most people won't notice this until they reach their sixties and their skin becomes more fragile and delicate(2).
Avoiding Bruises:
Encourage the senior to wear long-sleeved shirts and long pants whenever doing tasks which could cause injury or stress to the skin. In the event that the senior smokes, help them quit. Smoking negatively affects the body's ability to produce collagen, which can cause easier bruising.
Vitamin C–squalene bioconjugate promotes epidermal thickening and collagen production in human skin.
Skotnicki says that consuming a combination of antioxidants (such as vitamins A and E), as well as beta carotene, lycopene, and omega-3 fatty acids may result in more supple skin.
Studies show that supplements like collagen, vitamin C, and multivitamins may help improve certain aspects of skin appearance like hydration and wrinkles, while probiotics and omega-3s could be helpful for people with skin conditions such as acne.
Citrus fruits (oranges, tangerines, tangelos, grapefruits) have thick rinds with thin membranes inside that separate the flesh into segments.
#2: Can Thin Skin Be Thickened? The short answer: yes, skin can be thickened. While you can't entirely reverse the process of skin thinning, there are ways to increase collagen, repair elastin, and improve your skin's overall appearance.
Vitamin C serums help to thicken the skin by adding collagen. Collagen-rich skin is less likely to wrinkle than thinner skin. Vitamin C serums have also been shown to improve skin tone. It is often used to treat hyperpigmentation, a common skin condition that occurs when the skin produces too much melanin.