In an angioplasty, your vascular surgeon inflates a small balloon inside a narrowed blood vessel. The balloon helps to widen your blood vessel and improve blood flow. After widening the vessel with angioplasty, your vascular surgeon sometimes inserts a stent depending upon the circumstances.
Vasodilation refers to the widening of the arteries and large blood vessels. It is a natural process that occurs in response to low oxygen levels or increases in body temperature.
Drink black or green tea. “The antioxidants in these drinks help to increase the width of the blood vessels so that your body can pump blood more easily,” says Dr. Moghaddam. If you are anemic, take iron supplements or eat iron-rich food.
Ginger tea is also an excellent choice, since ginger has specifically been found to improve blood flow. It is considered a vasodilator, which means it widens blood vessels and thus enhances blood flow.
Magnesium supplementation can inhibit atherosclerotic plaque formation in animals on high-fat diets. More recent human studies have revealed strong associations between low magnesium levels and higher heart disease risks. This demonstrates that magnesium can be a powerful protective measure to maintain heart health.
There are currently no treatments to reverse atherosclerosis, but you may be offered medicines to lower your risk of having a heart attack or a stroke. You may need medicines to: lower your cholesterol (statins) lower your blood pressure.
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.
Movement means artery health improvement
Exercising muscles need more blood. And in response to regular exercise, they actually grow more blood vessels by expanding the network of capillaries.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible.
Vasodilators are medications that open (dilate) blood vessels. They affect the muscles in the walls of the arteries and veins, preventing the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels.
A narrowed or blocked blood vessel deprives tissues of blood. Gangrene is the death and decay of tissue. There is no cure.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Several supplements may help improve circulation. Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation.
Magnesium also dilated the endothelium-impaired vessels or preconstricted vessels with vasospasmogens. These results support the use of magnesium therapy in treating delayed cerebral ischemia or vasospasm following SAH.
Vitamin B. This family of vitamins is among the most important to strengthen your blood vessels and thus, prevent vein issues or at least keep them at bay if they're already surfaced. For those who have a history of vein issues and blood clots in their family, vitamins B6 and B12 are particularly important.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow. Chilled water, on the other hand, may cause the veins to close up.
Very high dietary sodium appears to be especially harmful to blood vessels. It damages their innermost layer, called the endothelial layer. This thin sheet of cells helps blood vessels dilate to increase blood flow when the need arises.
The best activity to improve circulation is aerobic exercise – the kind that makes you mildly out of breath. This includes jogging, swimming, cycling, dancing, rowing, boxing, team sports, aerobic or cardio classes, or brisk walking.
Powerful antioxidants in green tea — especially one called epigallocatechin gallate, or EGCG — can help prevent atherosclerosis and plaque buildup in the arteries.