You can often determine air quality by the health of a building's occupants. If you or any of your family members frequently experiences congestion, sneezing, coughing, watery eyes, headache, and frequent nosebleeds, pay close attention to the onset of these symptoms.
These symptoms include itchy eyes, runny nose, sneezing, coughing, dizziness, and fatigue. They're often short-term and easily treatable.
Health problems can include cancer, respiratory irritation, nervous system problems, and birth defects. Some health problems occur very soon after a person inhales a toxic air pollutant. These immediate effects may be minor, such as watery eyes. Or they may be serious, such as life-threatening lung damage.
AQI values at or below 100 are generally thought of as satisfactory. When AQI values are above 100, air quality is unhealthy: at first for certain sensitive groups of people, then for everyone as AQI values get higher.
Nitrogen Dioxide
NO2 is the most harmful of these compounds and is generated from the combustion of fuel engines and industry. It can damage the human heart and lungs and it reduces atmospheric visibility at high concentrations.
How Does Poor Indoor Air Quality Affect Health? The “immediate” symptoms of poor indoor air quality can often resemble a cold or allergies. You can feel fatigue or dizziness and may frequently get headaches and experience eye, nose, or throat irritation.
Poor air quality can irritate the eyes, nose, and throat, cause shortness of breath, aggravate asthma and other respiratory conditions, and affect the heart and cardiovascular system. Breathing polluted air for long periods of time can cause more serious problems.
Polluted air can cause difficulty breathing, flare-ups of allergy or asthma, and other lung problems. Long-term exposure to air pollution can raise the risk of other diseases, including heart disease and cancer. Some people think of air pollution as something that's found mainly outside.
The Environmental Protection Agency has noted that excess moisture, volatile organic compounds, carbon monoxide, and radon are four major indoor air pollutants. They result in damp and stuffy houses. Thus, indoor air is more harmful than outdoor air.
Air purifiers essentially work by sanitizing the air, which may include pollutants, allergens, and toxins. They're the exact opposite of essential oil diffusers and humidifiers, which add particles to indoor air. Air purifiers also act differently than filters.
Chrysanthemums (Chrysanthemum morifolium)
Florist's chrysanthemums or “mums” are ranked the highest for air purification. They're shown to eliminate common toxins as well as ammonia. Treat yourself to a fresh pot, as this flower only blooms for about six weeks.
According to the study, the top workhorse plants for air purification are Golden Pothos, Peace Lily, Boston Fern, Snake Plant, English Ivy, Dracaena, Bamboo Palm, Dragon Tree, Lady Palm, and Spider Plant.
Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body. Try to get the recommended 8 glasses of water per day (tip: herbal tea counts towards your water intake, too!).
An Air Quality Index (AQI) value between zero and fifty shows clean air. The air you breathe in poses little to no risk for your health, so you can enjoy outdoor activities. An AQI value above 50 is dangerous and can cause serious health problems.
Honolulu, Hawaii
Even though the capital of Hawaii is a major tourist destination, it still has one of the cleanest air in the world in 2022. Measurements show that the level of PM2. 5 in this area is around 4.04 µg / m3 per year, which is an excellent result.
If you want the world's cleanest air, try moving to the U.S. Virgin Islands or New Caledonia. IQAir analyzed PM2. 5 air pollution, fine particles in the air measuring 2.5 microns or smaller in diameter, at air monitoring stations in 6,475 cities in 117 countries, regions and territories.