Unhappiness is usually a byproduct of stress, anger, insecurity, unhealed trauma, frustration, low self-esteem, poor health, hunger not under your control, lack of belonging/connection, or lack of life purpose/meaning.
Unhappy people focus on the negatives in life. They look at what they don't have and the negative experiences they have had. Because they are lost in their bitter memories, they are unable to focus on the present moment. With their thoughts preoccupying them, they are unable to have fun and let go.
Feeling unfulfilled or unhappy can be a normal experience for many at different points in their lives. Factors such as work and family stressors, past traumas and negative self-talk can make it challenging to find joy.
The five stages are: denial, anger, bargaining, depression, and acceptance.
Chronic inactivity, lack of exercise, and poor nutrition
Physical activity and nutrition are both fundamentally linked to happiness. In fact, one study in the Clinical Journal of Sports Medicine found that “People who were inactive ... were more than twice as likely to be unhappy as those who remained active.”
Life dissatisfaction may be caused by many situations but is often related to how we define ourselves and how we define success or happiness. Life dissatisfaction can affect our lives in many ways including our social lives, our intimate relationships, or our work performance.
A miserable person is one who cannot find joy in life, no matter what the situation may be. Everything they see is negative and any motivation or desire to partake in enjoyable activities has been replaced by a feeling of despair and hopelessness.
According to Dalai Lama, the root cause of human unhappiness stems from misunderstanding—many people don't really understand where their emotions—both positive and negative—stem from. The solution, he counsels, is to educate yourself both about your emotions and the circumstances that give rise to them.
Major depression.
The classic depression type, major depression is a state where a dark mood is all-consuming and one loses interest in activities, even ones that are usually pleasurable. Symptoms of this type of depression include trouble sleeping, changes in appetite or weight, loss of energy, and feeling worthless.
Major depressive disorder (MDD)
MDD episodes can last between 6 and 18 months or longer. If you start treatment soon after you experience the first symptoms, you might be more likely to recover and prevent future episodes.
Types of Dissatisfaction
Failure to deliver what was promised. Failure in terms of performance or usability of a product. Failure of the product or service in meeting customer needs and expectations.
Obsessive-Compulsive Personality Disorder: Compulsive personalities are conscientious and have high levels of aspiration, but they also strive for perfection. Never satisfied with their achievements, people with compulsive personality disorder take on more and more responsibilities.
Chronically unhappy also known as dysthymia or persistent depression disorder. It is a mood depression which consist of same cognitive and physical problem as depression with less severe but long lasting symptoms.
Unrelenting anger can sometimes be a sign of a mental health condition. While challenges with emotional regulation can be a symptom of several conditions, Ogle indicates that anger can often relate to: anxiety disorders. depression.
Starting at age 18, your happiness level begins to decrease, reaching peak unhappiness at 47.2 in developed countries and 48.2 in developing countries. The good news is that happiness levels then gradually increase.
Do you know CD? The symptoms include restlessness, needing more of something indefinable and always shifting, feeling like you're not there yet (but wondering where the hell there is.)
Suicidal ideation or self-harm
Thoughts of suicide, self-harm, or death is often the most serious stage and symptom of depression.
Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.
If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood. Feelings of hopelessness or pessimism. Feelings of irritability, frustration, or restlessness.