If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.
The positive traits of people that are highly sensitive include emotional awareness, empathy for others, the ability to pick up on small cues that others miss, dedication to fairness and justice, passionate and innovative thinking, and an ability to demonstrate good leadership through valuing others.
#1 Most Sensitive Type: INFJ
INFJs usually exhibit high levels of sensitivity and have a deep affinity for other people's feelings. INFJs have strong emotional connections to both their own feelings and the feelings of others.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
Expectations of Others
They hate letting people down. Learning to say no is a challenge and a necessity for HSPs because they can feel crushed by the demands of others, particularly because they can feel their friends' disappointment if HSPs need to say no. Highly sensitive people tend to be their own worst critics.
Seeing the world through another person's eyes is central to the experience of being a highly sensitive person (HSP). There is now a documented, replicable fMRI study showing that HSPs demonstrate stronger empathy than do others in tests involving reactions to images.
Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
Highly sensitive people (HSPs) need daily downtime that is alone, unstructured, and unplugged.
Being a highly sensitive person can come with many challenges. HSPs may struggle to adapt to new circumstances, may demonstrate seemingly inappropriate emotional responses in social situations, and may easily become uncomfortable in response to light, sound, or certain physical sensations.
Bjelland noted a belief that all empaths are HSPs, but not all HSPs are empaths. Dr. Orloff said that an empath indeed carries all of the attributes of an HSP but with more developed intuition and a sponge-like ability for absorbing emotions. "You turn up the volume going from HSP to empath," Dr.
Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.
HSPs are anxiety prone because they process thoughts and feelings deeply. Because of how deeply they experience the world, they're more easily and quickly overstimulated.
An HSP can be fulfilled in their relationships even if they have only a few close friends, so long as those friends are a good match for the HSP's unique needs. An ideal friendship for an HSP is a truly meaningful one. We thrive on strong, solid, and deep connections.
Sensitive people have a higher likelihood of having low self-esteem. As a highly sensitive person, you may have learned to hide the depth of your emotions or your propensity to become overwhelmed.
Most HSPs need at least 8 hours, and many sleep over the average -- 9 or 10 hours nightly.
Feeling things very deeply
An HSP may be very sensitive to other situations and other people's feelings. A child that is an HSP may cry a lot, and that may be their emotional response to a bunch of different unpleasant feelings (anger, frustration, sadness, stress).
Since HSPs think and process things deeply, they often have a rich and complex inner world. They often have deep thoughts and strong feelings to go with them, as well as having vividly realistic dreams.
While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result. The term “highly sensitive person” was coined in 1991 by psychologist Elaine Aron.
1. Jealousy. The dictionary defines jealousy as "feelings of worry over the potential loss of something valuable." In business, experiencing jealousy is fairly common, but those feelings are amplified if you're a highly sensitive person.
Highly sensitive people tend to be conscientious and empathetic and may notice subtle changes in their interactions and environment. Some benefits include: Social skills: HSPs tend to notice things others do not. Picking up on body language and other subtle cues may help them develop strong social skills.