Adults who have experienced childhood trauma usually have heightened levels of anxiety. They may worry excessively and have trouble managing their anxiety. It can lead to persistent feelings of sadness, lack of interest in activities, and difficulty experiencing pleasure.
Anxiety, panic attacks, social anxiety, and obsessive-compulsive symptoms. Depression, suicidal ideation, history of suicidal ideation, plans, and/or attempts, self-harm, and/or mood dysregulation, often including anger.
Most unresolved childhood trauma affects self-esteem and creates anxiety. Did you suffer a serious childhood illness? If so, you were likely isolated at home or hospitalized. This meant being removed from normal social activities and you probably felt lonely, maybe even worried about being different.
Children who have experienced complex trauma often have difficulty identifying, expressing, and managing emotions, and may have limited language for feeling states. They often internalize and/or externalize stress reactions and as a result may experience significant depression, anxiety, or anger.
Without treatment, repeated childhood exposure to traumatic events can affect the brain and nervous system and increase health-risk behaviors (e.g., smoking, eating disorders, substance use, and high-risk activities).
A child who has experienced this type of trauma and holds much shame may show us behaviours such as: envy, anger, and anxiety, effects of sadness, depression, depletion, loneliness, isolation and avoidance. They will highlight to us their inadequacy, their powerlessness and at times their own self-disgust.
Surviving abuse or trauma as a child has been linked with higher rates of anxiety, depression, suicide and self harm, PTSD, drug and alcohol misuse and relationship difficulties.
A study of young adults found that childhood trauma was significantly correlated with elevated psychological distress, increased sleep disturbances, reduced emotional well-being, and lower perceived social support.
Emotional reactions to trauma
fear, anxiety and panic. shock – difficulty believing in what has happened, feeling detached and confused. feeling numb and detached. not wanting to connect with others or becoming withdrawn from those around you.
Maltreatment can cause victims to feel isolation, fear, and distrust, which can translate into lifelong psychological consequences that can manifest as educational difficulties, low self-esteem, depression, and trouble forming and maintaining relationships.
Signs of Childhood Emotional Neglect
Low self-esteem. Difficulty regulating emotions. Inability to ask for or accept help or support from others. Heightened sensitivity to rejection.
Post-traumatic stress disorder (PTSD).
Children and adolescents with PTSD have symptoms such as persistent, frightening thoughts and memories or flashbacks of a traumatic event or events.
While flashbacks can occur in the old and young, age exacerbates these symptoms due to increased memory loss and alterations regarding context of past trauma. Age also affects the impact of physical symptoms on your body.
In order to properly heal PTSD, getting effective treatment, such as PTSD counseling, is key. While healing childhood trauma is not always easy, it is possible! Trauma-based therapy can help you pinpoint triggers, create healthy coping mechanisms, and lessen the severity of your symptoms.
Re-experiencing or re-living unwanted memories as flashbacks or nightmares. Hyper-arousal: problems with sleep, irritability, anger, anxiety, hyper-alertness, exaggerated startle response. Hypo-arousal: feeling numb or cut off, feeling detached from others, dissociating, feeling flat or empty. Emotional dysregulation.
Exposure to trauma during childhood can dramatically increase people's risk for 7 out of 10 of the leading causes of death in the U.S.—including high blood pressure, heart disease, and cancer—and it's crucial to address this public health crisis, according to Harvard Chan alumna Nadine Burke Harris, MPH '02.
Smiling when discussing trauma is a way to minimize the traumatic experience. It communicates the notion that what happened “wasn't so bad.” This is a common strategy that trauma survivors use in an attempt to maintain a connection to caretakers who were their perpetrators.
If the trauma is left untreated, one can experience nightmares, insomnia, anxiety, depression, phobias, substance abuse, panic attacks, anger, irritability, or hopelessness. The individual might also begin to have physical symptoms such as gastrointestinal distress, rapid heartbeat, or extreme fatigue.
Most people are indeed entirely unaware that they are suffering from trauma at all. Many put their symptoms and negative experiences down to stress which is often vague and unhelpful, particularly when trying to get to the core of the problem.
While some are unable to recall a small period of time, others are missing entire years of their life. Along with memory loss, other signs of repressed trauma can include low self-esteem, substance abuse disorders, increased physical or mental illnesses, and interpersonal problems.
Trauma experienced in childhood can echo into adulthood, influencing your behaviors, relationships, and ability to cope with stress. The effects of childhood trauma in adults influence people differently. For some, it can mean avoiding close relationships or triggering situations.