Sims recommends eating a diet that's rich in fatty acids—nuts (sesame seeds, walnuts, and sunflower seeds), legumes (split peas and lentils), fish (salmon and cod), and greens (kale, spinach, and collard greens) to prevent the development of stretch marks during pregnancy.
More than half of all pregnant people experience stretch marks, a natural result of your skin stretching to make way for a developing baby and uterus. But stretch marks are out of your control, as hormones, genetics, and even skin type can impact whether or not you get them and influence their overall appearance.
"There is nothing we can do to rid ourselves of them completely, so we say embrace them," she said. "The best way to treat your stretch marks is actually to love on them," she said, recommending people exfoliate, stay hydrated, and stay active—all good advice in general. Was this page helpful?
If you're in the early stages of pregnancy or planning to lose weight, consider talking to your dermatologist about prevention. They may recommend topical ingredients like hyaluronic acid to stay ahead of stretch marks. Research has also shown that products containing Centella may also be effective.
You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Most women gain about 10 to 12.5kg (22 to 28lb) in pregnancy, although weight gain varies a great deal from woman to woman. How much weight you gain may depend on your weight before you were pregnant.
Bio-Oil has been proven to help reduce the appearance of scars and stretch marks. Some of its ingredients can also help with the appearance of wrinkles and hyperpigmentation, and possibly in the treatment of acne. As long as you're not allergic to its ingredients, Bio-Oil is considered generally safe to use.
Bio-Oil® is the most frequently used product for stretch mark prevention, with over 60% of pregnant women utilizing this product.
According to E!, Ourian first cooled Kim's skin and then used a CoolBeam laser to vaporize superficial cells, removing miniscule fractions of skin tissue at a time. As you can expect, it's not cheap: The whole procedure costs anywhere between $2,900 and $4,900 per area.
Khloe Kardashian's stretchmarks are helped with Palmers Cocoa Butter Tummy Butter | HELLO!
You'll most likely start to notice stretch marks on your stomach (and elsewhere) around the end of the second trimester into the beginning of the third trimester, when you're between 6 and 7 months pregnant. That said, they do sometimes appear sooner.
First Trimester
Once that pregnancy test comes back positive, start moisturizing the areas where stretch marks are most likely to develop—your belly, lower back, breasts, and hips.
When do stretch marks form? While stretch marks generally become visible during the last trimester of pregnancy (around the sixth or seventh month), some women will start to see them forming as soon as their bellies start growing.
Loose skin may never regain its prepregnancy appearance without medical treatment. However, diet and exercise can help reduce the appearance of loose skin after pregnancy over time. Improvement will depend on: a woman's weight and age before pregnancy.
Have you ever wondered how celebrities seem to be able to bounce right back to their pre-pregnancy bodies so soon after having their little ones? Well, we've got to give credit where credit is due, strict diet and exercise routines can be important factors in dropping pounds after pregnancy.
KYLIE Jenner has been praised for showing off her "stretch marks and extra weight" on her postpartum body. The Keeping Up With the Kardashians alum, 24, was lauded for "normalizing normal bodies" when she shared a photo of her stomach with her baby son's feet resting on it.
Derived from vitamin A, retinoids — such as tretinoin (Retin-A, Renova, Avita) — that you apply to your skin may improve the appearance of stretch marks less than a few months old. Tretinoin, when it works, helps to rebuild a protein in the skin called collagen, making the stretch marks look more like your normal skin.
Bio-Oil Skincare Oil
Bio-Oil is one of the most dermatologist-recommended holy grail skin products for use as a stretch mark preventive and treatment for existing scars.
Rosehip oil
According to a 2013 study , a moisturizer containing rosehip oil helped prevent the severity of stretch marks in pregnant women with previous stretch marks. It was also significantly more effective than the placebo in preventing new stretch marks. Shop for rosehip oil.
A 2018 study of 80 people with non-hypertrophic scars showed that Bio-Oil had a 14% “better reduction” in stretch marks in comparison with an untreated area.
There are no creams or oils proven to prevent stretch marks. However, keeping the skin supple may be helpful for reducing the risk in some people. Moisturizers can often help reduce itching that happens as the skin stretches.
If your stretch marks are new or less than a few months old, the dermatologist may suggest two treatments you put on your skin: tretinoin and hyaluronic acid. Some studies suggest tretinoin, which is a prescription retinoid (meaning it's created from vitamin A), may make new stretch marks less noticeable.
Concerning the level of vitamin A in Bio-Oil Skincare Oil, it is low enough to render it harmless to the unborn child. By including vitamin A at a low level, Bio-Oil Skincare Oil provides pregnant women with the benefits of vitamin A without any safety risk.