But men tend to go through some common stages when going through a heartbreak. Initially, they might withdraw from social activities and tend to isolate themselves. They can also become angry and lash out for no apparent reason. As they start to accept it, they might try to win their ex back by any means necessary.
She says, “Men hardly cry over failed romances. But they show various types of withdrawal symptoms like not eating well, getting aggressive, immersing themselves in extra work, not sleeping and taking to alcohol.” Says Bhonsle, “Once a man suffers a heartbreak, he tends to judge every other girl or relationship.
He Doesn't Reach Out to You
One of the most common signs a guy is hurting after a breakup is when he doesn't reach out to you at all. He doesn't write you messages, doesn't call, maybe he doesn't even react to your posts or stories. But he hasn't unfriended or blocked you.
One of the most apparent signs of a broken-hearted man is that he finds it exceedingly challenging to commit himself to present relationships. This is simply a result of his past experiences and the nagging feeling that whatever he dealt with in the past will only resurface with time.
If he asks for an apology for whatever he has done, take it as one of the important signs he knows he messed up. So, he knows what he has done if he asks for it. He has already reflected on his past behavior and knows what was wrong. Probably, he still cares for you genuinely!
Therefore, a broken heart feels so difficult and painful to deal with. The person often withdraws in their shell and is pushed into depression. A person with a broken heart often has episodes of sobbing, rage, and despair. They may not eat or sleep for days and may also neglect their personal hygiene.
Grief, betrayal, deep loss of a friendship, as well as the ending of a romantic relationship, are all instrumental instigators of heartbreak.
In reality, men experience more emotional pain after a breakup. They also need more time to move on from heartbreak. Since many guys are not comfortable displaying their emotions, they become avoidant. Loss of a relationship is often a common cause of why men go cold suddenly.
Spend some time alone
This is the most common change in a guy's behavior after a breakup. The need to be alone is so strong that it has caused people to ask the question, do guys hurt after a breakup? Yes, guys do hurt after a breakup. That is precisely why so many guys want to be alone immediately after a breakup.
If you're wondering, “do guys hurt after a breakup?” The answer is yes. But if you're waiting for him to approach you about it to talk, you're waiting on a lost cause.
Match surveyed more than 5,000 men and women and found that half of dudes are over a rejection in a month, while the average woman takes four months to get over it. Yup, that sounds about right.
The truth is that it typically takes men longer to get over a breakup than women, Carol says: "It can take some men years—or even decades...if they truly loved her. They just don't show their grief to others—or even to themselves."
The male mind during no contact
The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.
In some cultures, men tend to have more difficulty processing and expressing emotions. They may want to appear untouched by pain and provide emotional and physical support to others. Talking with friends, staying active, and memorializing their loved ones can help men deal with grief in a healthy way.
A heartbreak can make you know yourself better
A heartbreak often involves being face-to-face with your triggers, quite many times. They may seem very unpleasant but they also bring in the opportunity to understand yourself and your triggers well enough.
When our heart is broken in the least expected ways from someone so close to our heart, the shock does not just move your emotions but it also slows down your heart and changes your eating habits. Your body's immune system lowers and you can get sick easily.
Several studies—both large and small—suggest they have a tougher time than women do when a romantic relationship ends. For example, a team of researchers at the University of British Columbia conducted a study examining the ways in which men seek, or fail to seek, mental health help after a relationship ends.
Despite a lingering stereotype that men are less emotionally invested in relationships than women, researchers have discovered that it's men, in fact, who suffer the greater emotional impact during a breakup.
On average, it takes about 8 weeks for him to miss you.
For most men, it takes about this long for them to process the loss and discover that they miss you. Men usually go into denial mode immediately after a breakup, so it might take him a week or two to even realize that you're gone for good.