Listening to your loved one and acknowledging their feelings is one of the best ways to help someone with BPD calm down. When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and build a stronger, closer relationship.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Borderline personality disorder (BPD) affects many areas of a person's life, including their relationships. People with BPD may be sensitive to rejection and abandonment and are prone to splitting, rage, and impulsivity. If a person with BPD feels rejected or abandoned, they may end the relationship.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
How Long Does BPD Anger Last? Extreme borderline rage and rage blackouts may last longer than might be expected, from a few hours to even a few days. However, it's important to note that the severity, frequency, and duration of symptoms depend on each individual and their illness.
Don't point out how you feel that they're wrong, try to win the argument, or invalidate their feelings, even when what they're saying is totally irrational. Do your best to stay calm, even when the person with BPD is acting out.
There's also a lot of anecdotal evidence from other people's experiences that suggest 2-4 years is more common. So, if you want to know how long your relationships might last if you have BPD, it really does depend on the intensity of your condition.
Lashing out in anger, a hallmark of BPD, often stems from one basic yet intense and overriding fear — the fear of being alone. People with borderline personality disorder often go into a panic or rage when they feel that they are being abandoned or are left alone, whether that abandonment is real or imagined.
Pulling someone into a close relationship and then pushing that person away repeatedly is one of the most well-known symptoms of BPD. It causes the person in question to be confused about where they stand in the relationship.
BPD is a mental health condition characterized by unstable relationships, intense emotions, and impulsive behavior, and these challenges can make it difficult to cope with the end of a relationship. Navigating the challenges of ending a relationship can feel confusing and isolating for some individuals with BPD.
Once someone with BPD becomes angry, letting go of their rage can be challenging. After exposure to BPD rage triggers, they tend to fixate on the situation or event that upset them, replaying these thoughts repeatedly. Ruminating on negative emotions can increase aggression.
In response to devaluation, the person with BPD may have an outburst of anger, aggression or to break up. Hence, BPD romantic relationships are often described as intense and unstable.
If you suspect you're someone with BPD's favorite person, they may exhibit the following signs toward you: Consistent need for reassurance. Intense declarations of their love or appreciation for you. Reaching out more frequently when you don't respond.
No. Borderline Personality Disorder and cheating are not connected, though certain symptoms of BPD could drive someone to cheat. That said, if you and your partner are willing to work through the challenges of BPD and go to therapy, then there is no reason your relationship can't succeed.
People with BPD are often terrified that others will leave them. However, they can also shift suddenly to feeling smothered and fearful of intimacy, which leads them to withdraw from relationships. The result is a constant back-and-forth between demands for love or attention and sudden withdrawal or isolation.
BPD in particular is one of the lesser-known mental illnesses, but all the same it is one of the hardest to reckon with. (Some people dislike the term so much they prefer to refer to emotionally unstable personality disorder.)